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Carrots Canned No Salt Added Solids And Liquids Nutrition facts

Nutritional Values per 100g of Carrots Canned No Salt Added Solids And Liquids:

Calories:23 kcal
Fat:0.14 g
Protein:0.59 g
Carbohydrates:5.36 g
Sugars:2.46 g
Fiber:1.8 g
Cholesterol:0 mg
Saturated Fats:0.024 g

Additional Nutritional Information of Carrots Canned No Salt Added Solids And Liquids:

itemValue
Added Sugar:NULL g
Net-Carbs:3.56 g
Water:92.99 g
Omega 3s:8 mg
Omega 6s:59 mg
PRAL score:-2.944
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:1.92 g
Glucose (Dextrose):0.28 g
Fructose:0.26 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:0.1 mg
Retinol:0 mcg
Carotene, beta:5331 mcg
Carotene, alpha:2743 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7 mg
Fatty acids, total polyunsaturated:68 mg
Alcohol:121 g
Theobromine:30 mg

Vitamins in Carrots Canned No Salt Added Solids And Liquids:

Vitamin A, IU:11170 IU
Vitamin A, RAE:558 mcg
Thiamin (B1):0.019 mg
Riboflavin (B2):0.027 mg
Niacin (B3):0.421 mg
Pantothenic acid (B5):0.139 mg
Vitamin B6:0.112 mg
Folate (B9):8 mcg
Vitamin B-12:0 mcg
Vitamin C:2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.73 mg
Vitamin K:9.8 mcg
Choline:6.3 mg

Minerals in Carrots Canned No Salt Added Solids And Liquids:

Calcium:31 mg
Iron:0.52 mg
Potassium:158 mg
Magnesium:9 mg
Phosphorus:20 mg
Sodium:34 mg
Zinc:0.29 mg
Copper:0.103 mg
Manganese:0.45 mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Carrots Canned No Salt Added Solids And Liquids:

Tryptophan:8 mg
Threonine:122 mg
Isoleucine:49 mg
Leucine:65 mg
Lysine:64 mg
Methionine:13 mg
Cystine:53 mg
Phenylalanine:39 mg
Tyrosine:27 mg
Valine:44 mg
Arginine:58 mg
Histidine:25 mg
Alanine:72 mg
Aspartic acid:121 mg
Glutamic acid:233 mg
Glycine:30 mg
Proline:35 mg
Serine:34 mg
Hydroxyproline:NULL mg

Caffeine in Carrots Canned No Salt Added Solids And Liquids:

Caffeine:0 mg

Nutritional Facts About Carrots Canned No Salt Added Solids And Liquids by Weight:

  • Calories per 100g in Carrots Canned No Salt Added Solids And Liquids: 23
  • Calories per 200g in Carrots Canned No Salt Added Solids And Liquids: 46
  • Calories per 300g in Carrots Canned No Salt Added Solids And Liquids: 69
  • Carrots Canned No Salt Added Solids And Liquids protein per 100g: 0.59
  • Carrots Canned No Salt Added Solids And Liquids protein per 200g: 1.18
  • Carrots Canned No Salt Added Solids And Liquids protein per 300g: 1.77
  • Fiber per 100g in Carrots Canned No Salt Added Solids And Liquids: 1.8
  • Fiber per 200g in Carrots Canned No Salt Added Solids And Liquids: 3.6
  • Fiber per 300g in Carrots Canned No Salt Added Solids And Liquids: 5.4
  • Carbs in Carrots Canned No Salt Added Solids And Liquids per 100g: 5.36
  • Carbs in Carrots Canned No Salt Added Solids And Liquids per 200g: 10.72
  • Carbs in Carrots Canned No Salt Added Solids And Liquids per 300g: 16.08
  • Carrots Canned No Salt Added Solids And Liquids sodium per 100g: 34
  • Carrots Canned No Salt Added Solids And Liquids sodium per 200g: 68
  • Carrots Canned No Salt Added Solids And Liquids sodium per 300g: 102
  • Carrots Canned No Salt Added Solids And Liquids fat content per 100g: 0.14
  • Carrots Canned No Salt Added Solids And Liquids fat content per 200g: 0.28
  • Carrots Canned No Salt Added Solids And Liquids fat content per 300g: 0.42
  • Sugar content in Carrots Canned No Salt Added Solids And Liquids per 100g: 2.46
  • Sugar content in Carrots Canned No Salt Added Solids And Liquids per 200g: 4.92
  • Sugar content in Carrots Canned No Salt Added Solids And Liquids per 300g: 7.38
  • Carrots Canned No Salt Added Solids And Liquids vitamin D per 100g: 0
  • Carrots Canned No Salt Added Solids And Liquids vitamin D per 200g: 0
  • Carrots Canned No Salt Added Solids And Liquids vitamin D per 300g: 0

Source of calories in Carrots Canned No Salt Added Solids And Liquids

Calorie percentages:
fat: 5.03%
Protein: 9.42%
carbohydrate: 85.55%

Calculate Values for Custom Weight for Carrots Canned No Salt Added Solids And Liquids:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 23 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 23 Calories:

  • Running: 2 minutes
  • Walking: 5 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 5 minutes
  • Yoga: 6 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 7 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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