Nutritional Values per 100g of Carp Steamed Or Poached: Calories: 160 kcal Fat: 7.04 g Protein: 22.42 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 1.362 g
Additional Nutritional Information of Carp Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.38 g Omega 3s: 618 mg Omega 6s: 650 mg PRAL score: 19.32 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2927 mg Fatty acids, total polyunsaturated: 1799 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Carp Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.116 mg Riboflavin (B2): 0.062 mg Niacin (B3): 1.753 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.191 mg Folate (B9): 15 mcg Vitamin B-12: 1.64 mcg Vitamin C: 1.5 mg Vitamin D: 31.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 0.1 mcg Choline: 81.7 mg
Minerals in Carp Steamed Or Poached: Calcium: 52 mg Iron: 1.56 mg Potassium: 356 mg Magnesium: 33 mg Phosphorus: 470 mg Sodium: 378 mg Zinc: 1.86 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 15.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carp Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Carp Steamed Or Poached: Nutritional Facts About Carp Steamed Or Poached by Weight: Calories per 100g in Carp Steamed Or Poached: 160 Calories per 200g in Carp Steamed Or Poached: 320 Calories per 300g in Carp Steamed Or Poached: 480 Carp Steamed Or Poached protein per 100g: 22.42 Carp Steamed Or Poached protein per 200g: 44.84 Carp Steamed Or Poached protein per 300g: 67.26 Fiber per 100g in Carp Steamed Or Poached: 0 Fiber per 200g in Carp Steamed Or Poached: 0 Fiber per 300g in Carp Steamed Or Poached: 0 Carbs in Carp Steamed Or Poached per 100g: 0 Carbs in Carp Steamed Or Poached per 200g: 0 Carbs in Carp Steamed Or Poached per 300g: 0 Carp Steamed Or Poached sodium per 100g: 378 Carp Steamed Or Poached sodium per 200g: 756 Carp Steamed Or Poached sodium per 300g: 1134 Carp Steamed Or Poached fat content per 100g: 7.04 Carp Steamed Or Poached fat content per 200g: 14.08 Carp Steamed Or Poached fat content per 300g: 21.12 Sugar content in Carp Steamed Or Poached per 100g: 0 Sugar content in Carp Steamed Or Poached per 200g: 0 Sugar content in Carp Steamed Or Poached per 300g: 0 Carp Steamed Or Poached vitamin D per 100g: 31.1 Carp Steamed Or Poached vitamin D per 200g: 62.2 Carp Steamed Or Poached vitamin D per 300g: 93.3 Source of calories in Carp Steamed Or Poached
Calorie percentages:
Protein: 58.60%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Carp Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 160 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 160 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
