Nutritional Values per 100g of Carp Baked Or Broiled Fat Added In Cooking: Calories: 188 kcal Fat: 10.53 g Protein: 21.82 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 1.828 g
Additional Nutritional Information of Carp Baked Or Broiled Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 66.43 g Omega 3s: 601 mg Omega 6s: 1960 mg PRAL score: 19.261 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4387 mg Fatty acids, total polyunsaturated: 3264 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Carp Baked Or Broiled Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.134 mg Riboflavin (B2): 0.067 mg Niacin (B3): 2.007 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.21 mg Folate (B9): 17 mcg Vitamin B-12: 1.59 mcg Vitamin C: 2.1 mg Vitamin D: 30.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 4.5 mcg Choline: 79.6 mg
Minerals in Carp Baked Or Broiled Fat Added In Cooking: Calcium: 50 mg Iron: 1.53 mg Potassium: 409 mg Magnesium: 36 mg Phosphorus: 508 mg Sodium: 374 mg Zinc: 1.81 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carp Baked Or Broiled Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Carp Baked Or Broiled Fat Added In Cooking: Nutritional Facts About Carp Baked Or Broiled Fat Added In Cooking by Weight: Calories per 100g in Carp Baked Or Broiled Fat Added In Cooking: 188 Calories per 200g in Carp Baked Or Broiled Fat Added In Cooking: 376 Calories per 300g in Carp Baked Or Broiled Fat Added In Cooking: 564 Carp Baked Or Broiled Fat Added In Cooking protein per 100g: 21.82 Carp Baked Or Broiled Fat Added In Cooking protein per 200g: 43.64 Carp Baked Or Broiled Fat Added In Cooking protein per 300g: 65.46 Fiber per 100g in Carp Baked Or Broiled Fat Added In Cooking: 0 Fiber per 200g in Carp Baked Or Broiled Fat Added In Cooking: 0 Fiber per 300g in Carp Baked Or Broiled Fat Added In Cooking: 0 Carbs in Carp Baked Or Broiled Fat Added In Cooking per 100g: 0.1 Carbs in Carp Baked Or Broiled Fat Added In Cooking per 200g: 0.2 Carbs in Carp Baked Or Broiled Fat Added In Cooking per 300g: 0.3 Carp Baked Or Broiled Fat Added In Cooking sodium per 100g: 374 Carp Baked Or Broiled Fat Added In Cooking sodium per 200g: 748 Carp Baked Or Broiled Fat Added In Cooking sodium per 300g: 1122 Carp Baked Or Broiled Fat Added In Cooking fat content per 100g: 10.53 Carp Baked Or Broiled Fat Added In Cooking fat content per 200g: 21.06 Carp Baked Or Broiled Fat Added In Cooking fat content per 300g: 31.59 Sugar content in Carp Baked Or Broiled Fat Added In Cooking per 100g: 0.04 Sugar content in Carp Baked Or Broiled Fat Added In Cooking per 200g: 0.08 Sugar content in Carp Baked Or Broiled Fat Added In Cooking per 300g: 0.12 Carp Baked Or Broiled Fat Added In Cooking vitamin D per 100g: 30.2 Carp Baked Or Broiled Fat Added In Cooking vitamin D per 200g: 60.4 Carp Baked Or Broiled Fat Added In Cooking vitamin D per 300g: 90.6 Source of calories in Carp Baked Or Broiled Fat Added In Cooking
Calorie percentages:
Protein: 47.84%
carbohydrate: 0.22%
Calculate Values for Custom Weight for Carp Baked Or Broiled Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 188 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 188 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
