Nutritional Values per 100g of Carob Flour: Calories: 222 kcal Fat: 0.65 g Protein: 4.62 g Carbohydrates: 88.88 g Sugars: 49.08 g Fiber: 39.8 g Cholesterol: 0 mg Saturated Fats: 0.09 g
Additional Nutritional Information of Carob Flour: item Value Added Sugar: NULL g Net-Carbs: 49.08 g Water: 3.58 g Omega 3s: 4 mg Omega 6s: 212 mg PRAL score: -18.207 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 197 mg Fatty acids, total polyunsaturated: 216 mg Alcohol: 503 g Theobromine: 267 mg
Vitamins in Carob Flour: Vitamin A, IU: 14 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.461 mg Niacin (B3): 1.897 mg Pantothenic acid (B5): 0.047 mg Vitamin B6: 0.366 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 0 mcg Choline: 11.9 mg
Minerals in Carob Flour: Calcium: 348 mg Iron: 2.94 mg Potassium: 827 mg Magnesium: 54 mg Phosphorus: 79 mg Sodium: 35 mg Zinc: 0.92 mg Copper: 0.571 mg Manganese: 0.508 mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carob Flour: Tryptophan: 48 mg Threonine: 271 mg Isoleucine: 209 mg Leucine: 442 mg Lysine: 196 mg Methionine: 81 mg Cystine: 29 mg Phenylalanine: 151 mg Tyrosine: 120 mg Valine: 446 mg Arginine: 130 mg Histidine: 122 mg Alanine: 584 mg Aspartic acid: 503 mg Glutamic acid: 362 mg Glycine: 267 mg Proline: 354 mg Serine: 304 mg Hydroxyproline: NULL mg
Nutritional Facts About Carob Flour by Weight: Calories per 100g in Carob Flour: 222 Calories per 200g in Carob Flour: 444 Calories per 300g in Carob Flour: 666 Carob Flour protein per 100g: 4.62 Carob Flour protein per 200g: 9.24 Carob Flour protein per 300g: 13.86 Fiber per 100g in Carob Flour: 39.8 Fiber per 200g in Carob Flour: 79.6 Fiber per 300g in Carob Flour: 119.4 Carbs in Carob Flour per 100g: 88.88 Carbs in Carob Flour per 200g: 177.76 Carbs in Carob Flour per 300g: 266.64 Carob Flour sodium per 100g: 35 Carob Flour sodium per 200g: 70 Carob Flour sodium per 300g: 105 Carob Flour fat content per 100g: 0.65 Carob Flour fat content per 200g: 1.3 Carob Flour fat content per 300g: 1.95 Sugar content in Carob Flour per 100g: 49.08 Sugar content in Carob Flour per 200g: 98.16 Sugar content in Carob Flour per 300g: 147.24 Carob Flour vitamin D per 100g: 0 Carob Flour vitamin D per 200g: 0 Carob Flour vitamin D per 300g: 0 Source of calories in Carob Flour
Calorie percentages:
Protein: 4.87%
carbohydrate: 93.59%
Calculate Values for Custom Weight for Carob Flour: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
