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Caribou Cooked Nutrition facts

Nutritional Values per 100g of Caribou Cooked:

Calories:166 kcal
Fat:4.4 g
Protein:29.64 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:109 mg
Saturated Fats:1.693 g

Additional Nutritional Information of Caribou Cooked:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:62.17 g
Omega 3s:90 mg
Omega 6s:309 mg
PRAL score:15.592
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1324 mg
Fatty acids, total polyunsaturated:617 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Caribou Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.249 mg
Riboflavin (B2):0.896 mg
Niacin (B3):5.766 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.319 mg
Folate (B9):5 mcg
Vitamin B-12:6.61 mcg
Vitamin C:3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.4 mg
Vitamin K:1.4 mcg
Choline:122.1 mg

Minerals in Caribou Cooked:

Calcium:22 mg
Iron:6.15 mg
Potassium:309 mg
Magnesium:27 mg
Phosphorus:232 mg
Sodium:222 mg
Zinc:5.24 mg
Copper:0.262 mg
Manganese:NULL mg
Selenium:13.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Caribou Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Caribou Cooked:

Caffeine:0 mg

Nutritional Facts About Caribou Cooked by Weight:

  • Calories per 100g in Caribou Cooked: 166
  • Calories per 200g in Caribou Cooked: 332
  • Calories per 300g in Caribou Cooked: 498
  • Caribou Cooked protein per 100g: 29.64
  • Caribou Cooked protein per 200g: 59.28
  • Caribou Cooked protein per 300g: 88.92
  • Fiber per 100g in Caribou Cooked: 0
  • Fiber per 200g in Caribou Cooked: 0
  • Fiber per 300g in Caribou Cooked: 0
  • Carbs in Caribou Cooked per 100g: 0
  • Carbs in Caribou Cooked per 200g: 0
  • Carbs in Caribou Cooked per 300g: 0
  • Caribou Cooked sodium per 100g: 222
  • Caribou Cooked sodium per 200g: 444
  • Caribou Cooked sodium per 300g: 666
  • Caribou Cooked fat content per 100g: 4.4
  • Caribou Cooked fat content per 200g: 8.8
  • Caribou Cooked fat content per 300g: 13.2
  • Sugar content in Caribou Cooked per 100g: 0
  • Sugar content in Caribou Cooked per 200g: 0
  • Sugar content in Caribou Cooked per 300g: 0
  • Caribou Cooked vitamin D per 100g: 0
  • Caribou Cooked vitamin D per 200g: 0
  • Caribou Cooked vitamin D per 300g: 0

Source of calories in Caribou Cooked

Calorie percentages:
fat: 25.04%
Protein: 74.96%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Caribou Cooked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 166 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 166 Calories:

  • Running: 17 minutes
  • Walking: 33 minutes
  • Cycling: 25 minutes
  • Swimming: 25 minutes
  • Weight Training: 33 minutes
  • Yoga: 42 minutes
  • Aerobics: 25 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 50 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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