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Caramel With Nuts And Cereal Chocolate Covered Nutrition facts

Nutritional Values per 100g of Caramel With Nuts And Cereal Chocolate Covered:

Calories:491 kcal
Fat:25.1 g
Protein:6.66 g
Carbohydrates:61.51 g
Sugars:42.95 g
Fiber:2.4 g
Cholesterol:10 mg
Saturated Fats:11.105 g

Additional Nutritional Information of Caramel With Nuts And Cereal Chocolate Covered:

itemValue
Added Sugar:NULL g
Net-Carbs:59.11 g
Water:5.28 g
Omega 3s:109 mg
Omega 6s:2869 mg
PRAL score:0.699
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:23 mcg
Folate DFE:23 mcg
Betaine:NULL mg
Retinol:30 mcg
Carotene, beta:2 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9874 mg
Fatty acids, total polyunsaturated:2984 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Caramel With Nuts And Cereal Chocolate Covered:

Vitamin A, IU:NULL IU
Vitamin A, RAE:31 mcg
Thiamin (B1):0.076 mg
Riboflavin (B2):0.134 mg
Niacin (B3):2.893 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.102 mg
Folate (B9):23 mcg
Vitamin B-12:0.24 mcg
Vitamin C:0.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.28 mg
Vitamin K:5 mcg
Choline:32.2 mg

Minerals in Caramel With Nuts And Cereal Chocolate Covered:

Calcium:73 mg
Iron:0.58 mg
Potassium:253 mg
Magnesium:54 mg
Phosphorus:139 mg
Sodium:165 mg
Zinc:1.33 mg
Copper:0.231 mg
Manganese:NULL mg
Selenium:3.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Caramel With Nuts And Cereal Chocolate Covered:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Caramel With Nuts And Cereal Chocolate Covered:

Caffeine:6 mg

Nutritional Facts About Caramel With Nuts And Cereal Chocolate Covered by Weight:

  • Calories per 100g in Caramel With Nuts And Cereal Chocolate Covered: 491
  • Calories per 200g in Caramel With Nuts And Cereal Chocolate Covered: 982
  • Calories per 300g in Caramel With Nuts And Cereal Chocolate Covered: 1473
  • Caramel With Nuts And Cereal Chocolate Covered protein per 100g: 6.66
  • Caramel With Nuts And Cereal Chocolate Covered protein per 200g: 13.32
  • Caramel With Nuts And Cereal Chocolate Covered protein per 300g: 19.98
  • Fiber per 100g in Caramel With Nuts And Cereal Chocolate Covered: 2.4
  • Fiber per 200g in Caramel With Nuts And Cereal Chocolate Covered: 4.8
  • Fiber per 300g in Caramel With Nuts And Cereal Chocolate Covered: 7.2
  • Carbs in Caramel With Nuts And Cereal Chocolate Covered per 100g: 61.51
  • Carbs in Caramel With Nuts And Cereal Chocolate Covered per 200g: 123.02
  • Carbs in Caramel With Nuts And Cereal Chocolate Covered per 300g: 184.53
  • Caramel With Nuts And Cereal Chocolate Covered sodium per 100g: 165
  • Caramel With Nuts And Cereal Chocolate Covered sodium per 200g: 330
  • Caramel With Nuts And Cereal Chocolate Covered sodium per 300g: 495
  • Caramel With Nuts And Cereal Chocolate Covered fat content per 100g: 25.1
  • Caramel With Nuts And Cereal Chocolate Covered fat content per 200g: 50.2
  • Caramel With Nuts And Cereal Chocolate Covered fat content per 300g: 75.3
  • Sugar content in Caramel With Nuts And Cereal Chocolate Covered per 100g: 42.95
  • Sugar content in Caramel With Nuts And Cereal Chocolate Covered per 200g: 85.9
  • Sugar content in Caramel With Nuts And Cereal Chocolate Covered per 300g: 128.85
  • Caramel With Nuts And Cereal Chocolate Covered vitamin D per 100g: 0
  • Caramel With Nuts And Cereal Chocolate Covered vitamin D per 200g: 0
  • Caramel With Nuts And Cereal Chocolate Covered vitamin D per 300g: 0

Source of calories in Caramel With Nuts And Cereal Chocolate Covered

Calorie percentages:
fat: 45.31%
Protein: 5.34%
carbohydrate: 49.35%

Calculate Values for Custom Weight for Caramel With Nuts And Cereal Chocolate Covered:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 491 Calories:

  • Running: 12 minutes
  • Cycling: 18 minutes
  • Weight Training: 25 minutes
  • Aerobics: 18 minutes

Individual Exercises to Burn 491 Calories:

  • Running: 49 minutes
  • Walking: 98 minutes
  • Cycling: 74 minutes
  • Swimming: 74 minutes
  • Weight Training: 98 minutes
  • Yoga: 123 minutes
  • Aerobics: 74 minutes
  • Jumping Rope: 49 minutes
  • Strength Training: 147 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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