Nutritional Values per 100g of Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: Calories: 115 kcal Fat: 4.8 g Protein: 7.05 g Carbohydrates: 10.85 g Sugars: 1.19 g Fiber: 0.7 g Cholesterol: 16 mg Saturated Fats: 2.629 g
Additional Nutritional Information of Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 10.15 g Water: 75.28 g Omega 3s: 43 mg Omega 6s: 441 mg PRAL score: 3.679 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 7 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 34 mcg Carotene, beta: 128 mcg Carotene, alpha: 37 mcg Lycopene: 2030 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1314 mg Fatty acids, total polyunsaturated: 488 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.091 mg Riboflavin (B2): 0.137 mg Niacin (B3): 0.623 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.041 mg Folate (B9): 20 mcg Vitamin B-12: 0.13 mcg Vitamin C: 1.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 0.9 mcg Choline: 9.1 mg
Minerals in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: Calcium: 104 mg Iron: 0.61 mg Potassium: 112 mg Magnesium: 12 mg Phosphorus: 115 mg Sodium: 555 mg Zinc: 0.67 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 11.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: Nutritional Facts About Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal by Weight: Calories per 100g in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: 115 Calories per 200g in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: 230 Calories per 300g in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: 345 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal protein per 100g: 7.05 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal protein per 200g: 14.1 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal protein per 300g: 21.15 Fiber per 100g in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: 0.7 Fiber per 200g in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: 1.4 Fiber per 300g in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: 2.1 Carbs in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal per 100g: 10.85 Carbs in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal per 200g: 21.7 Carbs in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal per 300g: 32.55 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal sodium per 100g: 555 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal sodium per 200g: 1110 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal sodium per 300g: 1665 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal fat content per 100g: 4.8 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal fat content per 200g: 9.6 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal fat content per 300g: 14.4 Sugar content in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal per 100g: 1.19 Sugar content in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal per 200g: 2.38 Sugar content in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal per 300g: 3.57 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal vitamin D per 100g: 0.1 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal vitamin D per 200g: 0.2 Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal vitamin D per 300g: 0.3 Source of calories in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal
Calorie percentages: fat: 37.63%
Protein: 24.56%
carbohydrate: 37.80%
Calculate Values for Custom Weight for Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 115 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 115 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.