Nutritional Values per 100g of Cannelloni Cheese- And Spinach-Filled No Sauce: Calories: 158 kcal Fat: 6.71 g Protein: 6.95 g Carbohydrates: 17.41 g Sugars: 0.75 g Fiber: 1.2 g Cholesterol: 42 mg Saturated Fats: 2.889 g
Additional Nutritional Information of Cannelloni Cheese- And Spinach-Filled No Sauce: item Value Added Sugar: NULL g Net-Carbs: 16.21 g Water: 66.6 g Omega 3s: 5 mg Omega 6s: 483 mg PRAL score: 1.383 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 41 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 1284 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2333 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2800 mg Fatty acids, total polyunsaturated: 580 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cannelloni Cheese- And Spinach-Filled No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 153 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.222 mg Niacin (B3): 1.145 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.1 mg Folate (B9): 61 mcg Vitamin B-12: 0.16 mcg Vitamin C: 2.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 101.7 mcg Choline: 28.9 mg
Minerals in Cannelloni Cheese- And Spinach-Filled No Sauce: Calcium: 106 mg Iron: 1.88 mg Potassium: 174 mg Magnesium: 27 mg Phosphorus: 101 mg Sodium: 604 mg Zinc: 0.77 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 13.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cannelloni Cheese- And Spinach-Filled No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cannelloni Cheese- And Spinach-Filled No Sauce: Nutritional Facts About Cannelloni Cheese- And Spinach-Filled No Sauce by Weight: Calories per 100g in Cannelloni Cheese- And Spinach-Filled No Sauce: 158 Calories per 200g in Cannelloni Cheese- And Spinach-Filled No Sauce: 316 Calories per 300g in Cannelloni Cheese- And Spinach-Filled No Sauce: 474 Cannelloni Cheese- And Spinach-Filled No Sauce protein per 100g: 6.95 Cannelloni Cheese- And Spinach-Filled No Sauce protein per 200g: 13.9 Cannelloni Cheese- And Spinach-Filled No Sauce protein per 300g: 20.85 Fiber per 100g in Cannelloni Cheese- And Spinach-Filled No Sauce: 1.2 Fiber per 200g in Cannelloni Cheese- And Spinach-Filled No Sauce: 2.4 Fiber per 300g in Cannelloni Cheese- And Spinach-Filled No Sauce: 3.6 Carbs in Cannelloni Cheese- And Spinach-Filled No Sauce per 100g: 17.41 Carbs in Cannelloni Cheese- And Spinach-Filled No Sauce per 200g: 34.82 Carbs in Cannelloni Cheese- And Spinach-Filled No Sauce per 300g: 52.23 Cannelloni Cheese- And Spinach-Filled No Sauce sodium per 100g: 604 Cannelloni Cheese- And Spinach-Filled No Sauce sodium per 200g: 1208 Cannelloni Cheese- And Spinach-Filled No Sauce sodium per 300g: 1812 Cannelloni Cheese- And Spinach-Filled No Sauce fat content per 100g: 6.71 Cannelloni Cheese- And Spinach-Filled No Sauce fat content per 200g: 13.42 Cannelloni Cheese- And Spinach-Filled No Sauce fat content per 300g: 20.13 Sugar content in Cannelloni Cheese- And Spinach-Filled No Sauce per 100g: 0.75 Sugar content in Cannelloni Cheese- And Spinach-Filled No Sauce per 200g: 1.5 Sugar content in Cannelloni Cheese- And Spinach-Filled No Sauce per 300g: 2.25 Cannelloni Cheese- And Spinach-Filled No Sauce vitamin D per 100g: 0.2 Cannelloni Cheese- And Spinach-Filled No Sauce vitamin D per 200g: 0.4 Cannelloni Cheese- And Spinach-Filled No Sauce vitamin D per 300g: 0.6 Source of calories in Cannelloni Cheese- And Spinach-Filled No Sauce
Calorie percentages: fat: 38.26%
Protein: 17.61%
carbohydrate: 44.12%
Calculate Values for Custom Weight for Cannelloni Cheese- And Spinach-Filled No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.