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Cannelloni Cheese- And Spinach-Filled No Sauce Nutrition facts

Nutritional Values per 100g of Cannelloni Cheese- And Spinach-Filled No Sauce:

Calories:158 kcal
Fat:6.71 g
Protein:6.95 g
Carbohydrates:17.41 g
Sugars:0.75 g
Fiber:1.2 g
Cholesterol:42 mg
Saturated Fats:2.889 g

Additional Nutritional Information of Cannelloni Cheese- And Spinach-Filled No Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:16.21 g
Water:66.6 g
Omega 3s:5 mg
Omega 6s:483 mg
PRAL score:1.383
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:20 mcg
Food Folate:41 mcg
Folate DFE:75 mcg
Betaine:NULL mg
Retinol:46 mcg
Carotene, beta:1284 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2333 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2800 mg
Fatty acids, total polyunsaturated:580 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cannelloni Cheese- And Spinach-Filled No Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:153 mcg
Thiamin (B1):0.149 mg
Riboflavin (B2):0.222 mg
Niacin (B3):1.145 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.1 mg
Folate (B9):61 mcg
Vitamin B-12:0.16 mcg
Vitamin C:2.8 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.84 mg
Vitamin K:101.7 mcg
Choline:28.9 mg

Minerals in Cannelloni Cheese- And Spinach-Filled No Sauce:

Calcium:106 mg
Iron:1.88 mg
Potassium:174 mg
Magnesium:27 mg
Phosphorus:101 mg
Sodium:604 mg
Zinc:0.77 mg
Copper:0.081 mg
Manganese:NULL mg
Selenium:13.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cannelloni Cheese- And Spinach-Filled No Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cannelloni Cheese- And Spinach-Filled No Sauce:

Caffeine:0 mg

Nutritional Facts About Cannelloni Cheese- And Spinach-Filled No Sauce by Weight:

  • Calories per 100g in Cannelloni Cheese- And Spinach-Filled No Sauce: 158
  • Calories per 200g in Cannelloni Cheese- And Spinach-Filled No Sauce: 316
  • Calories per 300g in Cannelloni Cheese- And Spinach-Filled No Sauce: 474
  • Cannelloni Cheese- And Spinach-Filled No Sauce protein per 100g: 6.95
  • Cannelloni Cheese- And Spinach-Filled No Sauce protein per 200g: 13.9
  • Cannelloni Cheese- And Spinach-Filled No Sauce protein per 300g: 20.85
  • Fiber per 100g in Cannelloni Cheese- And Spinach-Filled No Sauce: 1.2
  • Fiber per 200g in Cannelloni Cheese- And Spinach-Filled No Sauce: 2.4
  • Fiber per 300g in Cannelloni Cheese- And Spinach-Filled No Sauce: 3.6
  • Carbs in Cannelloni Cheese- And Spinach-Filled No Sauce per 100g: 17.41
  • Carbs in Cannelloni Cheese- And Spinach-Filled No Sauce per 200g: 34.82
  • Carbs in Cannelloni Cheese- And Spinach-Filled No Sauce per 300g: 52.23
  • Cannelloni Cheese- And Spinach-Filled No Sauce sodium per 100g: 604
  • Cannelloni Cheese- And Spinach-Filled No Sauce sodium per 200g: 1208
  • Cannelloni Cheese- And Spinach-Filled No Sauce sodium per 300g: 1812
  • Cannelloni Cheese- And Spinach-Filled No Sauce fat content per 100g: 6.71
  • Cannelloni Cheese- And Spinach-Filled No Sauce fat content per 200g: 13.42
  • Cannelloni Cheese- And Spinach-Filled No Sauce fat content per 300g: 20.13
  • Sugar content in Cannelloni Cheese- And Spinach-Filled No Sauce per 100g: 0.75
  • Sugar content in Cannelloni Cheese- And Spinach-Filled No Sauce per 200g: 1.5
  • Sugar content in Cannelloni Cheese- And Spinach-Filled No Sauce per 300g: 2.25
  • Cannelloni Cheese- And Spinach-Filled No Sauce vitamin D per 100g: 0.2
  • Cannelloni Cheese- And Spinach-Filled No Sauce vitamin D per 200g: 0.4
  • Cannelloni Cheese- And Spinach-Filled No Sauce vitamin D per 300g: 0.6

Source of calories in Cannelloni Cheese- And Spinach-Filled No Sauce

Calorie percentages:
fat: 38.26%
Protein: 17.61%
carbohydrate: 44.12%

Calculate Values for Custom Weight for Cannelloni Cheese- And Spinach-Filled No Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 158 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 158 Calories:

  • Running: 16 minutes
  • Walking: 32 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 32 minutes
  • Yoga: 40 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 47 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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