Nutritional Values per 100g of Canned Sockeye Salmon (With Skin And Bones): Calories: 153 kcal Fat: 7.17 g Protein: 20.63 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 1.46 g
Additional Nutritional Information of Canned Sockeye Salmon (With Skin And Bones): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.07 g Omega 3s: 1542 mg Omega 6s: 175 mg PRAL score: 11.681 Trans Fatty Acids: 0.041 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2471 mg Fatty acids, total polyunsaturated: 1744 mg Alcohol: 2401 g Theobromine: 1262 mg
Vitamins in Canned Sockeye Salmon (With Skin And Bones): Vitamin A, IU: 129 IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.2 mg Niacin (B3): 6 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.33 mg Folate (B9): NULL mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 19 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 19 mcg Vitamin D (IU): 761 IU Vitamin E (Alpha-Tocopherol): 1.88 mg Vitamin K: 0.1 mcg Choline: 74.8 mg
Minerals in Canned Sockeye Salmon (With Skin And Bones): Calcium: 198 mg Iron: 0.57 mg Potassium: 329 mg Magnesium: 30 mg Phosphorus: 321 mg Sodium: 433 mg Zinc: 0.67 mg Copper: 0.061 mg Manganese: 0.024 mg Selenium: 30.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Sockeye Salmon (With Skin And Bones): Tryptophan: 248 mg Threonine: 1110 mg Isoleucine: 988 mg Leucine: 1603 mg Lysine: 1801 mg Methionine: 609 mg Cystine: 157 mg Phenylalanine: 877 mg Tyrosine: 758 mg Valine: 1142 mg Arginine: 1297 mg Histidine: 559 mg Alanine: 1329 mg Aspartic acid: 2401 mg Glutamic acid: 2903 mg Glycine: 1262 mg Proline: 845 mg Serine: 926 mg Hydroxyproline: NULL mg
Caffeine in Canned Sockeye Salmon (With Skin And Bones): Nutritional Facts About Canned Sockeye Salmon (With Skin And Bones) by Weight: Calories per 100g in Canned Sockeye Salmon (With Skin And Bones): 153 Calories per 200g in Canned Sockeye Salmon (With Skin And Bones): 306 Calories per 300g in Canned Sockeye Salmon (With Skin And Bones): 459 Canned Sockeye Salmon (With Skin And Bones) protein per 100g: 20.63 Canned Sockeye Salmon (With Skin And Bones) protein per 200g: 41.26 Canned Sockeye Salmon (With Skin And Bones) protein per 300g: 61.89 Fiber per 100g in Canned Sockeye Salmon (With Skin And Bones): 0 Fiber per 200g in Canned Sockeye Salmon (With Skin And Bones): 0 Fiber per 300g in Canned Sockeye Salmon (With Skin And Bones): 0 Carbs in Canned Sockeye Salmon (With Skin And Bones) per 100g: 0 Carbs in Canned Sockeye Salmon (With Skin And Bones) per 200g: 0 Carbs in Canned Sockeye Salmon (With Skin And Bones) per 300g: 0 Canned Sockeye Salmon (With Skin And Bones) sodium per 100g: 433 Canned Sockeye Salmon (With Skin And Bones) sodium per 200g: 866 Canned Sockeye Salmon (With Skin And Bones) sodium per 300g: 1299 Canned Sockeye Salmon (With Skin And Bones) fat content per 100g: 7.17 Canned Sockeye Salmon (With Skin And Bones) fat content per 200g: 14.34 Canned Sockeye Salmon (With Skin And Bones) fat content per 300g: 21.51 Sugar content in Canned Sockeye Salmon (With Skin And Bones) per 100g: 0 Sugar content in Canned Sockeye Salmon (With Skin And Bones) per 200g: 0 Sugar content in Canned Sockeye Salmon (With Skin And Bones) per 300g: 0 Canned Sockeye Salmon (With Skin And Bones) vitamin D per 100g: 19 Canned Sockeye Salmon (With Skin And Bones) vitamin D per 200g: 38 Canned Sockeye Salmon (With Skin And Bones) vitamin D per 300g: 57 Source of calories in Canned Sockeye Salmon (With Skin And Bones)
Calorie percentages:
Protein: 56.12%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Canned Sockeye Salmon (With Skin And Bones): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
