Nutritional Values per 100g of Canned Sardines: Calories: 208 kcal Fat: 11.45 g Protein: 24.62 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 142 mg Saturated Fats: 1.528 g
Additional Nutritional Information of Canned Sardines: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.61 g Omega 3s: 1107 mg Omega 6s: 3543 mg PRAL score: 15.825 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3869 mg Fatty acids, total polyunsaturated: 5148 mg Alcohol: 2520 g Theobromine: 1181 mg
Vitamins in Canned Sardines: Vitamin A, IU: 108 IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.227 mg Niacin (B3): 5.245 mg Pantothenic acid (B5): 0.642 mg Vitamin B6: 0.167 mg Folate (B9): 10 mcg Vitamin B-12: 8.94 mcg Vitamin C: 0 mg Vitamin D: 4.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 4.8 mcg Vitamin D (IU): 193 IU Vitamin E (Alpha-Tocopherol): 2.04 mg Vitamin K: 2.6 mcg Choline: 75 mg
Minerals in Canned Sardines: Calcium: 382 mg Iron: 2.92 mg Potassium: 397 mg Magnesium: 39 mg Phosphorus: 490 mg Sodium: 307 mg Zinc: 1.31 mg Copper: 0.186 mg Manganese: 0.108 mg Selenium: 52.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Sardines: Tryptophan: 276 mg Threonine: 1079 mg Isoleucine: 1134 mg Leucine: 2001 mg Lysine: 2260 mg Methionine: 729 mg Cystine: 264 mg Phenylalanine: 961 mg Tyrosine: 831 mg Valine: 1268 mg Arginine: 1473 mg Histidine: 725 mg Alanine: 1489 mg Aspartic acid: 2520 mg Glutamic acid: 3674 mg Glycine: 1181 mg Proline: 870 mg Serine: 1004 mg Hydroxyproline: NULL mg
Caffeine in Canned Sardines: Nutritional Facts About Canned Sardines by Weight: Calories per 100g in Canned Sardines: 208 Calories per 200g in Canned Sardines: 416 Calories per 300g in Canned Sardines: 624 Canned Sardines protein per 100g: 24.62 Canned Sardines protein per 200g: 49.24 Canned Sardines protein per 300g: 73.86 Fiber per 100g in Canned Sardines: 0 Fiber per 200g in Canned Sardines: 0 Fiber per 300g in Canned Sardines: 0 Carbs in Canned Sardines per 100g: 0 Carbs in Canned Sardines per 200g: 0 Carbs in Canned Sardines per 300g: 0 Canned Sardines sodium per 100g: 307 Canned Sardines sodium per 200g: 614 Canned Sardines sodium per 300g: 921 Canned Sardines fat content per 100g: 11.45 Canned Sardines fat content per 200g: 22.9 Canned Sardines fat content per 300g: 34.35 Sugar content in Canned Sardines per 100g: 0 Sugar content in Canned Sardines per 200g: 0 Sugar content in Canned Sardines per 300g: 0 Canned Sardines vitamin D per 100g: 4.8 Canned Sardines vitamin D per 200g: 9.6 Canned Sardines vitamin D per 300g: 14.4 Source of calories in Canned Sardines
Calorie percentages:
Protein: 48.87%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Canned Sardines: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 208 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 208 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
