Nutritional Values per 100g of Canned Pink Salmon (With Skin And Bones): Calories: 138 kcal Fat: 5.02 g Protein: 23.1 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 0.895 g
Additional Nutritional Information of Canned Pink Salmon (With Skin And Bones): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.71 g Omega 3s: 1361 mg Omega 6s: 124 mg PRAL score: 13.795 Trans Fatty Acids: 0.027 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 9 mg Retinol: 20 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.5 mcg Fatty acids, total monounsaturated: 1211 mg Fatty acids, total polyunsaturated: 1507 mg Alcohol: 2899 g Theobromine: 1421 mg
Vitamins in Canned Pink Salmon (With Skin And Bones): Vitamin A, IU: 65 IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.202 mg Niacin (B3): 7.409 mg Pantothenic acid (B5): 0.563 mg Vitamin B6: 0.105 mg Folate (B9): 4 mcg Vitamin B-12: 4.95 mcg Vitamin C: 0 mg Vitamin D: 14.5 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 14.5 mcg Vitamin D (IU): 580 IU Vitamin E (Alpha-Tocopherol): 1.28 mg Vitamin K: 0.1 mcg Choline: 87.8 mg
Minerals in Canned Pink Salmon (With Skin And Bones): Calcium: 283 mg Iron: 0.77 mg Potassium: 333 mg Magnesium: 32 mg Phosphorus: 379 mg Sodium: 381 mg Zinc: 0.96 mg Copper: 0.082 mg Manganese: 0.031 mg Selenium: 39.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Pink Salmon (With Skin And Bones): Tryptophan: 249 mg Threonine: 1200 mg Isoleucine: 1074 mg Leucine: 1759 mg Lysine: 1980 mg Methionine: 649 mg Cystine: 179 mg Phenylalanine: 951 mg Tyrosine: 835 mg Valine: 1238 mg Arginine: 1449 mg Histidine: 611 mg Alanine: 1472 mg Aspartic acid: 2899 mg Glutamic acid: 3268 mg Glycine: 1421 mg Proline: 976 mg Serine: 1019 mg Hydroxyproline: NULL mg
Caffeine in Canned Pink Salmon (With Skin And Bones): Nutritional Facts About Canned Pink Salmon (With Skin And Bones) by Weight: Calories per 100g in Canned Pink Salmon (With Skin And Bones): 138 Calories per 200g in Canned Pink Salmon (With Skin And Bones): 276 Calories per 300g in Canned Pink Salmon (With Skin And Bones): 414 Canned Pink Salmon (With Skin And Bones) protein per 100g: 23.1 Canned Pink Salmon (With Skin And Bones) protein per 200g: 46.2 Canned Pink Salmon (With Skin And Bones) protein per 300g: 69.3 Fiber per 100g in Canned Pink Salmon (With Skin And Bones): 0 Fiber per 200g in Canned Pink Salmon (With Skin And Bones): 0 Fiber per 300g in Canned Pink Salmon (With Skin And Bones): 0 Carbs in Canned Pink Salmon (With Skin And Bones) per 100g: 0 Carbs in Canned Pink Salmon (With Skin And Bones) per 200g: 0 Carbs in Canned Pink Salmon (With Skin And Bones) per 300g: 0 Canned Pink Salmon (With Skin And Bones) sodium per 100g: 381 Canned Pink Salmon (With Skin And Bones) sodium per 200g: 762 Canned Pink Salmon (With Skin And Bones) sodium per 300g: 1143 Canned Pink Salmon (With Skin And Bones) fat content per 100g: 5.02 Canned Pink Salmon (With Skin And Bones) fat content per 200g: 10.04 Canned Pink Salmon (With Skin And Bones) fat content per 300g: 15.06 Sugar content in Canned Pink Salmon (With Skin And Bones) per 100g: 0 Sugar content in Canned Pink Salmon (With Skin And Bones) per 200g: 0 Sugar content in Canned Pink Salmon (With Skin And Bones) per 300g: 0 Canned Pink Salmon (With Skin And Bones) vitamin D per 100g: 14.5 Canned Pink Salmon (With Skin And Bones) vitamin D per 200g: 29 Canned Pink Salmon (With Skin And Bones) vitamin D per 300g: 43.5 Source of calories in Canned Pink Salmon (With Skin And Bones)
Calorie percentages:
Protein: 67.16%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Canned Pink Salmon (With Skin And Bones): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 138 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 138 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
