Nutritional Values per 100g of Canned Mushrooms: Calories: 25 kcal Fat: 0.29 g Protein: 1.87 g Carbohydrates: 5.09 g Sugars: 2.34 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.038 g
Additional Nutritional Information of Canned Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 2.69 g Water: 91.08 g Omega 3s: 1 mg Omega 6s: 111 mg PRAL score: 0.099 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 113 mg Alcohol: 118 g Theobromine: 55 mg
Vitamins in Canned Mushrooms: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.021 mg Niacin (B3): 1.593 mg Pantothenic acid (B5): 0.811 mg Vitamin B6: 0.061 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): 0.2 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 20.4 mg
Minerals in Canned Mushrooms: Calcium: 11 mg Iron: 0.79 mg Potassium: 129 mg Magnesium: 15 mg Phosphorus: 66 mg Sodium: 425 mg Zinc: 0.72 mg Copper: 0.235 mg Manganese: 0.086 mg Selenium: 4.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Mushrooms: Tryptophan: 21 mg Threonine: 65 mg Isoleucine: 46 mg Leucine: 72 mg Lysine: 65 mg Methionine: 19 mg Cystine: 7 mg Phenylalanine: 52 mg Tyrosine: 26 mg Valine: 140 mg Arginine: 47 mg Histidine: 34 mg Alanine: 120 mg Aspartic acid: 118 mg Glutamic acid: 207 mg Glycine: 55 mg Proline: 46 mg Serine: 57 mg Hydroxyproline: NULL mg
Caffeine in Canned Mushrooms: Nutritional Facts About Canned Mushrooms by Weight: Calories per 100g in Canned Mushrooms: 25 Calories per 200g in Canned Mushrooms: 50 Calories per 300g in Canned Mushrooms: 75 Canned Mushrooms protein per 100g: 1.87 Canned Mushrooms protein per 200g: 3.74 Canned Mushrooms protein per 300g: 5.61 Fiber per 100g in Canned Mushrooms: 2.4 Fiber per 200g in Canned Mushrooms: 4.8 Fiber per 300g in Canned Mushrooms: 7.2 Carbs in Canned Mushrooms per 100g: 5.09 Carbs in Canned Mushrooms per 200g: 10.18 Carbs in Canned Mushrooms per 300g: 15.27 Canned Mushrooms sodium per 100g: 425 Canned Mushrooms sodium per 200g: 850 Canned Mushrooms sodium per 300g: 1275 Canned Mushrooms fat content per 100g: 0.29 Canned Mushrooms fat content per 200g: 0.58 Canned Mushrooms fat content per 300g: 0.87 Sugar content in Canned Mushrooms per 100g: 2.34 Sugar content in Canned Mushrooms per 200g: 4.68 Sugar content in Canned Mushrooms per 300g: 7.02 Canned Mushrooms vitamin D per 100g: 0.2 Canned Mushrooms vitamin D per 200g: 0.4 Canned Mushrooms vitamin D per 300g: 0.6 Source of calories in Canned Mushrooms
Calorie percentages:
Protein: 24.56%
carbohydrate: 66.86%
Calculate Values for Custom Weight for Canned Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 25 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 25 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
