Nutritional Values per 100g of Canned Clams: Calories: 142 kcal Fat: 1.59 g Protein: 24.25 g Carbohydrates: 5.9 g Sugars: 0 g Fiber: 0 g Cholesterol: 50 mg Saturated Fats: 0.309 g
Additional Nutritional Information of Canned Clams: item Value Added Sugar: NULL g Net-Carbs: 5.9 g Water: 65.26 g Omega 3s: 190 mg Omega 6s: 85 mg PRAL score: 9.044 Trans Fatty Acids: 0.024 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 2.31 g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 149 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.1 mcg Fatty acids, total monounsaturated: 198 mg Fatty acids, total polyunsaturated: 318 mg Alcohol: 2657 g Theobromine: 1058 mg
Vitamins in Canned Clams: Vitamin A, IU: 496 IU Vitamin A, RAE: 149 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.066 mg Niacin (B3): 0.578 mg Pantothenic acid (B5): 0.245 mg Vitamin B6: 0.016 mg Folate (B9): 7 mcg Vitamin B-12: 18.63 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 0.3 mcg Choline: 107.4 mg
Minerals in Canned Clams: Calcium: 65 mg Iron: 2.68 mg Potassium: 628 mg Magnesium: 32 mg Phosphorus: 327 mg Sodium: 112 mg Zinc: 0.84 mg Copper: 0.087 mg Manganese: 0.14 mg Selenium: 50.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Clams: Tryptophan: 339 mg Threonine: 1157 mg Isoleucine: 1144 mg Leucine: 1983 mg Lysine: 1855 mg Methionine: 698 mg Cystine: 289 mg Phenylalanine: 925 mg Tyrosine: 987 mg Valine: 1227 mg Arginine: 2000 mg Histidine: 496 mg Alanine: 1463 mg Aspartic acid: 2657 mg Glutamic acid: 3714 mg Glycine: 1058 mg Proline: 826 mg Serine: 1140 mg Hydroxyproline: NULL mg
Caffeine in Canned Clams: Nutritional Facts About Canned Clams by Weight: Calories per 100g in Canned Clams: 142 Calories per 200g in Canned Clams: 284 Calories per 300g in Canned Clams: 426 Canned Clams protein per 100g: 24.25 Canned Clams protein per 200g: 48.5 Canned Clams protein per 300g: 72.75 Fiber per 100g in Canned Clams: 0 Fiber per 200g in Canned Clams: 0 Fiber per 300g in Canned Clams: 0 Carbs in Canned Clams per 100g: 5.9 Carbs in Canned Clams per 200g: 11.8 Carbs in Canned Clams per 300g: 17.7 Canned Clams sodium per 100g: 112 Canned Clams sodium per 200g: 224 Canned Clams sodium per 300g: 336 Canned Clams fat content per 100g: 1.59 Canned Clams fat content per 200g: 3.18 Canned Clams fat content per 300g: 4.77 Sugar content in Canned Clams per 100g: 0 Sugar content in Canned Clams per 200g: 0 Sugar content in Canned Clams per 300g: 0 Canned Clams vitamin D per 100g: 0.1 Canned Clams vitamin D per 200g: 0.2 Canned Clams vitamin D per 300g: 0.3 Source of calories in Canned Clams
Calorie percentages:
Protein: 71.90%
carbohydrate: 17.49%
Calculate Values for Custom Weight for Canned Clams: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
