Nutritional Values per 100g of Canned Asparagus: Calories: 19 kcal Fat: 0.65 g Protein: 2.14 g Carbohydrates: 2.46 g Sugars: 1.06 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.147 g
Additional Nutritional Information of Canned Asparagus: item Value Added Sugar: NULL g Net-Carbs: 0.86 g Water: 93.98 g Omega 3s: 15 mg Omega 6s: 269 mg PRAL score: -1.461 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 96 mcg Folate DFE: 96 mcg Betaine: 0.7 mg Retinol: 0 mcg Carotene, beta: 493 mcg Carotene, alpha: 0 mcg Lycopene: 24 mcg Lutein + Zeaxanthin: 630 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 21 mg Fatty acids, total polyunsaturated: 284 mg Alcohol: 248 g Theobromine: 69 mg
Vitamins in Canned Asparagus: Vitamin A, IU: 822 IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.954 mg Pantothenic acid (B5): 0.139 mg Vitamin B6: 0.11 mg Folate (B9): 96 mcg Vitamin B-12: 0 mcg Vitamin C: 18.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 41.3 mcg Choline: 21.4 mg
Minerals in Canned Asparagus: Calcium: 16 mg Iron: 1.83 mg Potassium: 172 mg Magnesium: 10 mg Phosphorus: 43 mg Sodium: 287 mg Zinc: 0.4 mg Copper: 0.096 mg Manganese: 0.17 mg Selenium: 1.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Asparagus: Tryptophan: 21 mg Threonine: 60 mg Isoleucine: 79 mg Leucine: 93 mg Lysine: 101 mg Methionine: 21 mg Cystine: 25 mg Phenylalanine: 51 mg Tyrosine: 34 mg Valine: 82 mg Arginine: 100 mg Histidine: 33 mg Alanine: 101 mg Aspartic acid: 248 mg Glutamic acid: 350 mg Glycine: 69 mg Proline: 114 mg Serine: 81 mg Hydroxyproline: NULL mg
Caffeine in Canned Asparagus: Nutritional Facts About Canned Asparagus by Weight: Calories per 100g in Canned Asparagus: 19 Calories per 200g in Canned Asparagus: 38 Calories per 300g in Canned Asparagus: 57 Canned Asparagus protein per 100g: 2.14 Canned Asparagus protein per 200g: 4.28 Canned Asparagus protein per 300g: 6.42 Fiber per 100g in Canned Asparagus: 1.6 Fiber per 200g in Canned Asparagus: 3.2 Fiber per 300g in Canned Asparagus: 4.8 Carbs in Canned Asparagus per 100g: 2.46 Carbs in Canned Asparagus per 200g: 4.92 Carbs in Canned Asparagus per 300g: 7.38 Canned Asparagus sodium per 100g: 287 Canned Asparagus sodium per 200g: 574 Canned Asparagus sodium per 300g: 861 Canned Asparagus fat content per 100g: 0.65 Canned Asparagus fat content per 200g: 1.3 Canned Asparagus fat content per 300g: 1.95 Sugar content in Canned Asparagus per 100g: 1.06 Sugar content in Canned Asparagus per 200g: 2.12 Sugar content in Canned Asparagus per 300g: 3.18 Canned Asparagus vitamin D per 100g: 0 Canned Asparagus vitamin D per 200g: 0 Canned Asparagus vitamin D per 300g: 0 Source of calories in Canned Asparagus
Calorie percentages:
Protein: 35.30%
carbohydrate: 40.58%
Calculate Values for Custom Weight for Canned Asparagus: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
