Candied Ripe Plantain Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Candied Ripe Plantain Puerto Rican Style:

Calories:258 kcal
Fat:7.5 g
Protein:0.8 g
Carbohydrates:50.17 g
Sugars:40.42 g
Fiber:1.3 g
Cholesterol:0 mg
Saturated Fats:1.452 g

Additional Nutritional Information of Candied Ripe Plantain Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:48.87 g
Water:40.68 g
Omega 3s:1 mg
Omega 6s:2033 mg
PRAL score:-5.082
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:69 mcg
Carotene, beta:250 mcg
Carotene, alpha:187 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:13 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3527 mg
Fatty acids, total polyunsaturated:2233 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Candied Ripe Plantain Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:98 mcg
Thiamin (B1):0.025 mg
Riboflavin (B2):0.038 mg
Niacin (B3):0.363 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.156 mg
Folate (B9):6 mcg
Vitamin B-12:0.01 mcg
Vitamin C:7.4 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.89 mg
Vitamin K:8.8 mcg
Choline:9.3 mg

Minerals in Candied Ripe Plantain Puerto Rican Style:

Calcium:3 mg
Iron:0.4 mg
Potassium:267 mg
Magnesium:22 mg
Phosphorus:21 mg
Sodium:71 mg
Zinc:0.09 mg
Copper:0.045 mg
Manganese:NULL mg
Selenium:1.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Candied Ripe Plantain Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Candied Ripe Plantain Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Candied Ripe Plantain Puerto Rican Style by Weight:

  • Calories per 100g in Candied Ripe Plantain Puerto Rican Style: 258
  • Calories per 200g in Candied Ripe Plantain Puerto Rican Style: 516
  • Calories per 300g in Candied Ripe Plantain Puerto Rican Style: 774
  • Candied Ripe Plantain Puerto Rican Style protein per 100g: 0.8
  • Candied Ripe Plantain Puerto Rican Style protein per 200g: 1.6
  • Candied Ripe Plantain Puerto Rican Style protein per 300g: 2.4
  • Fiber per 100g in Candied Ripe Plantain Puerto Rican Style: 1.3
  • Fiber per 200g in Candied Ripe Plantain Puerto Rican Style: 2.6
  • Fiber per 300g in Candied Ripe Plantain Puerto Rican Style: 3.9
  • Carbs in Candied Ripe Plantain Puerto Rican Style per 100g: 50.17
  • Carbs in Candied Ripe Plantain Puerto Rican Style per 200g: 100.34
  • Carbs in Candied Ripe Plantain Puerto Rican Style per 300g: 150.51
  • Candied Ripe Plantain Puerto Rican Style sodium per 100g: 71
  • Candied Ripe Plantain Puerto Rican Style sodium per 200g: 142
  • Candied Ripe Plantain Puerto Rican Style sodium per 300g: 213
  • Candied Ripe Plantain Puerto Rican Style fat content per 100g: 7.5
  • Candied Ripe Plantain Puerto Rican Style fat content per 200g: 15
  • Candied Ripe Plantain Puerto Rican Style fat content per 300g: 22.5
  • Sugar content in Candied Ripe Plantain Puerto Rican Style per 100g: 40.42
  • Sugar content in Candied Ripe Plantain Puerto Rican Style per 200g: 80.84
  • Sugar content in Candied Ripe Plantain Puerto Rican Style per 300g: 121.26
  • Candied Ripe Plantain Puerto Rican Style vitamin D per 100g: 0.1
  • Candied Ripe Plantain Puerto Rican Style vitamin D per 200g: 0.2
  • Candied Ripe Plantain Puerto Rican Style vitamin D per 300g: 0.3

Source of calories in Candied Ripe Plantain Puerto Rican Style

Calorie percentages:
fat: 24.87%
Protein: 1.18%
carbohydrate: 73.95%

Calculate Values for Custom Weight for Candied Ripe Plantain Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 258 Calories:

  • Running: 6 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 258 Calories:

  • Running: 26 minutes
  • Walking: 52 minutes
  • Cycling: 39 minutes
  • Swimming: 39 minutes
  • Weight Training: 52 minutes
  • Yoga: 65 minutes
  • Aerobics: 39 minutes
  • Jumping Rope: 26 minutes
  • Strength Training: 77 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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