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Candied Fruit Nutrition facts

Nutritional Values per 100g of Candied Fruit:

Calories:322 kcal
Fat:0.07 g
Protein:0.34 g
Carbohydrates:82.74 g
Sugars:80.68 g
Fiber:1.6 g
Cholesterol:0 mg
Saturated Fats:0.01 g

Additional Nutritional Information of Candied Fruit:

itemValue
Added Sugar:NULL g
Net-Carbs:81.14 g
Water:16.7 g
Omega 3s:8 mg
Omega 6s:13 mg
PRAL score:-1.169
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:9 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:11 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8 mg
Fatty acids, total polyunsaturated:20 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Candied Fruit:

Vitamin A, IU:19 IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.04 mg
Vitamin K:0.3 mcg
Choline:2.2 mg

Minerals in Candied Fruit:

Calcium:18 mg
Iron:0.17 mg
Potassium:56 mg
Magnesium:4 mg
Phosphorus:5 mg
Sodium:98 mg
Zinc:0.05 mg
Copper:0.029 mg
Manganese:0.111 mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Candied Fruit:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Candied Fruit:

Caffeine:0 mg

Nutritional Facts About Candied Fruit by Weight:

  • Calories per 100g in Candied Fruit: 322
  • Calories per 200g in Candied Fruit: 644
  • Calories per 300g in Candied Fruit: 966
  • Candied Fruit protein per 100g: 0.34
  • Candied Fruit protein per 200g: 0.68
  • Candied Fruit protein per 300g: 1.02
  • Fiber per 100g in Candied Fruit: 1.6
  • Fiber per 200g in Candied Fruit: 3.2
  • Fiber per 300g in Candied Fruit: 4.8
  • Carbs in Candied Fruit per 100g: 82.74
  • Carbs in Candied Fruit per 200g: 165.48
  • Carbs in Candied Fruit per 300g: 248.22
  • Candied Fruit sodium per 100g: 98
  • Candied Fruit sodium per 200g: 196
  • Candied Fruit sodium per 300g: 294
  • Candied Fruit fat content per 100g: 0.07
  • Candied Fruit fat content per 200g: 0.14
  • Candied Fruit fat content per 300g: 0.21
  • Sugar content in Candied Fruit per 100g: 80.68
  • Sugar content in Candied Fruit per 200g: 161.36
  • Sugar content in Candied Fruit per 300g: 242.04
  • Candied Fruit vitamin D per 100g: 0
  • Candied Fruit vitamin D per 200g: 0
  • Candied Fruit vitamin D per 300g: 0

Source of calories in Candied Fruit

Calorie percentages:
fat: 0.19%
Protein: 0.41%
carbohydrate: 99.40%

Calculate Values for Custom Weight for Candied Fruit:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 322 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 322 Calories:

  • Running: 32 minutes
  • Walking: 64 minutes
  • Cycling: 48 minutes
  • Swimming: 48 minutes
  • Weight Training: 64 minutes
  • Yoga: 81 minutes
  • Aerobics: 48 minutes
  • Jumping Rope: 32 minutes
  • Strength Training: 97 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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