Nutritional Values per 100g of Candied Fruit: Calories: 322 kcal Fat: 0.07 g Protein: 0.34 g Carbohydrates: 82.74 g Sugars: 80.68 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.01 g
Additional Nutritional Information of Candied Fruit: item Value Added Sugar: NULL g Net-Carbs: 81.14 g Water: 16.7 g Omega 3s: 8 mg Omega 6s: 13 mg PRAL score: -1.169 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 20 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Candied Fruit: Vitamin A, IU: 19 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0 mg Riboflavin (B2): 0 mg Niacin (B3): 0 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.3 mcg Choline: 2.2 mg
Minerals in Candied Fruit: Calcium: 18 mg Iron: 0.17 mg Potassium: 56 mg Magnesium: 4 mg Phosphorus: 5 mg Sodium: 98 mg Zinc: 0.05 mg Copper: 0.029 mg Manganese: 0.111 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Candied Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Candied Fruit: Nutritional Facts About Candied Fruit by Weight: Calories per 100g in Candied Fruit: 322 Calories per 200g in Candied Fruit: 644 Calories per 300g in Candied Fruit: 966 Candied Fruit protein per 100g: 0.34 Candied Fruit protein per 200g: 0.68 Candied Fruit protein per 300g: 1.02 Fiber per 100g in Candied Fruit: 1.6 Fiber per 200g in Candied Fruit: 3.2 Fiber per 300g in Candied Fruit: 4.8 Carbs in Candied Fruit per 100g: 82.74 Carbs in Candied Fruit per 200g: 165.48 Carbs in Candied Fruit per 300g: 248.22 Candied Fruit sodium per 100g: 98 Candied Fruit sodium per 200g: 196 Candied Fruit sodium per 300g: 294 Candied Fruit fat content per 100g: 0.07 Candied Fruit fat content per 200g: 0.14 Candied Fruit fat content per 300g: 0.21 Sugar content in Candied Fruit per 100g: 80.68 Sugar content in Candied Fruit per 200g: 161.36 Sugar content in Candied Fruit per 300g: 242.04 Candied Fruit vitamin D per 100g: 0 Candied Fruit vitamin D per 200g: 0 Candied Fruit vitamin D per 300g: 0 Source of calories in Candied Fruit
Calorie percentages:
Protein: 0.41%
carbohydrate: 99.40%
Calculate Values for Custom Weight for Candied Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 322 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 322 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 81 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 97 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
