Nutritional Values per 100g of Calabaza Cooked: Calories: 45 kcal Fat: 1.64 g Protein: 1.09 g Carbohydrates: 7.91 g Sugars: 3.22 g Fiber: 2.8 g Cholesterol: 2 mg Saturated Fats: 0.815 g
Additional Nutritional Information of Calabaza Cooked: item Value Added Sugar: NULL g Net-Carbs: 5.11 g Water: 88.38 g Omega 3s: 32 mg Omega 6s: 217 mg PRAL score: -3.376 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 6788 mcg Carotene, alpha: 4685 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 420 mg Fatty acids, total polyunsaturated: 249 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Calabaza Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 774 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.053 mg Niacin (B3): 0.359 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.083 mg Folate (B9): 11 mcg Vitamin B-12: 0 mcg Vitamin C: 3.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 16.5 mcg Choline: 9.9 mg
Minerals in Calabaza Cooked: Calcium: 26 mg Iron: 1.36 mg Potassium: 202 mg Magnesium: 23 mg Phosphorus: 35 mg Sodium: 172 mg Zinc: 0.17 mg Copper: 0.105 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Calabaza Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Calabaza Cooked: Nutritional Facts About Calabaza Cooked by Weight: Calories per 100g in Calabaza Cooked: 45 Calories per 200g in Calabaza Cooked: 90 Calories per 300g in Calabaza Cooked: 135 Calabaza Cooked protein per 100g: 1.09 Calabaza Cooked protein per 200g: 2.18 Calabaza Cooked protein per 300g: 3.27 Fiber per 100g in Calabaza Cooked: 2.8 Fiber per 200g in Calabaza Cooked: 5.6 Fiber per 300g in Calabaza Cooked: 8.4 Carbs in Calabaza Cooked per 100g: 7.91 Carbs in Calabaza Cooked per 200g: 15.82 Carbs in Calabaza Cooked per 300g: 23.73 Calabaza Cooked sodium per 100g: 172 Calabaza Cooked sodium per 200g: 344 Calabaza Cooked sodium per 300g: 516 Calabaza Cooked fat content per 100g: 1.64 Calabaza Cooked fat content per 200g: 3.28 Calabaza Cooked fat content per 300g: 4.92 Sugar content in Calabaza Cooked per 100g: 3.22 Sugar content in Calabaza Cooked per 200g: 6.44 Sugar content in Calabaza Cooked per 300g: 9.66 Calabaza Cooked vitamin D per 100g: 0 Calabaza Cooked vitamin D per 200g: 0 Calabaza Cooked vitamin D per 300g: 0 Source of calories in Calabaza Cooked
Calorie percentages:
Protein: 8.59%
carbohydrate: 62.33%
Calculate Values for Custom Weight for Calabaza Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
