Nutritional Values per 100g of Cake Shortcake Sponge Type With Whipped Cream And Fruit: Calories: 242 kcal Fat: 4.24 g Protein: 4.21 g Carbohydrates: 47.32 g Sugars: 29.42 g Fiber: 0.9 g Cholesterol: 78 mg Saturated Fats: 1.994 g
Additional Nutritional Information of Cake Shortcake Sponge Type With Whipped Cream And Fruit: item Value Added Sugar: NULL g Net-Carbs: 46.42 g Water: 43.22 g Omega 3s: 7 mg Omega 6s: 343 mg PRAL score: 2.382 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 16 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 49 mcg Carotene, beta: 9 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 65 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1330 mg Fatty acids, total polyunsaturated: 434 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cake Shortcake Sponge Type With Whipped Cream And Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.177 mg Riboflavin (B2): 0.197 mg Niacin (B3): 1.434 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.052 mg Folate (B9): 39 mcg Vitamin B-12: 0.2 mcg Vitamin C: 15.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 0.9 mcg Choline: 28.7 mg
Minerals in Cake Shortcake Sponge Type With Whipped Cream And Fruit: Calcium: 63 mg Iron: 1.98 mg Potassium: 124 mg Magnesium: 12 mg Phosphorus: 110 mg Sodium: 428 mg Zinc: 0.42 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 6.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cake Shortcake Sponge Type With Whipped Cream And Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cake Shortcake Sponge Type With Whipped Cream And Fruit: Nutritional Facts About Cake Shortcake Sponge Type With Whipped Cream And Fruit by Weight: Calories per 100g in Cake Shortcake Sponge Type With Whipped Cream And Fruit: 242 Calories per 200g in Cake Shortcake Sponge Type With Whipped Cream And Fruit: 484 Calories per 300g in Cake Shortcake Sponge Type With Whipped Cream And Fruit: 726 Cake Shortcake Sponge Type With Whipped Cream And Fruit protein per 100g: 4.21 Cake Shortcake Sponge Type With Whipped Cream And Fruit protein per 200g: 8.42 Cake Shortcake Sponge Type With Whipped Cream And Fruit protein per 300g: 12.63 Fiber per 100g in Cake Shortcake Sponge Type With Whipped Cream And Fruit: 0.9 Fiber per 200g in Cake Shortcake Sponge Type With Whipped Cream And Fruit: 1.8 Fiber per 300g in Cake Shortcake Sponge Type With Whipped Cream And Fruit: 2.7 Carbs in Cake Shortcake Sponge Type With Whipped Cream And Fruit per 100g: 47.32 Carbs in Cake Shortcake Sponge Type With Whipped Cream And Fruit per 200g: 94.64 Carbs in Cake Shortcake Sponge Type With Whipped Cream And Fruit per 300g: 141.96 Cake Shortcake Sponge Type With Whipped Cream And Fruit sodium per 100g: 428 Cake Shortcake Sponge Type With Whipped Cream And Fruit sodium per 200g: 856 Cake Shortcake Sponge Type With Whipped Cream And Fruit sodium per 300g: 1284 Cake Shortcake Sponge Type With Whipped Cream And Fruit fat content per 100g: 4.24 Cake Shortcake Sponge Type With Whipped Cream And Fruit fat content per 200g: 8.48 Cake Shortcake Sponge Type With Whipped Cream And Fruit fat content per 300g: 12.72 Sugar content in Cake Shortcake Sponge Type With Whipped Cream And Fruit per 100g: 29.42 Sugar content in Cake Shortcake Sponge Type With Whipped Cream And Fruit per 200g: 58.84 Sugar content in Cake Shortcake Sponge Type With Whipped Cream And Fruit per 300g: 88.26 Cake Shortcake Sponge Type With Whipped Cream And Fruit vitamin D per 100g: 0.2 Cake Shortcake Sponge Type With Whipped Cream And Fruit vitamin D per 200g: 0.4 Cake Shortcake Sponge Type With Whipped Cream And Fruit vitamin D per 300g: 0.6 Source of calories in Cake Shortcake Sponge Type With Whipped Cream And Fruit
Calorie percentages:
Protein: 6.89%
carbohydrate: 77.48%
Calculate Values for Custom Weight for Cake Shortcake Sponge Type With Whipped Cream And Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 242 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 242 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 61 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
