Nutritional Values per 100g of Cake Ravani: Calories: 274 kcal Fat: 7.46 g Protein: 3.82 g Carbohydrates: 48.98 g Sugars: 33.58 g Fiber: 0.7 g Cholesterol: 38 mg Saturated Fats: 1.663 g
Additional Nutritional Information of Cake Ravani: item Value Added Sugar: NULL g Net-Carbs: 48.28 g Water: 38.45 g Omega 3s: 7 mg Omega 6s: 1921 mg PRAL score: 1.189 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 9 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 81 mcg Carotene, beta: 46 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3341 mg Fatty acids, total polyunsaturated: 2124 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cake Ravani: Vitamin A, IU: NULL IU Vitamin A, RAE: 85 mcg Thiamin (B1): 0.107 mg Riboflavin (B2): 0.138 mg Niacin (B3): 0.893 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.038 mg Folate (B9): 24 mcg Vitamin B-12: 0.14 mcg Vitamin C: 1.1 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 7 mcg Choline: 29.6 mg
Minerals in Cake Ravani: Calcium: 150 mg Iron: 3.95 mg Potassium: 62 mg Magnesium: 9 mg Phosphorus: 76 mg Sodium: 250 mg Zinc: 0.36 mg Copper: 0.05 mg Manganese: NULL mg Selenium: 8.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cake Ravani: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Cake Ravani by Weight: Calories per 100g in Cake Ravani: 274 Calories per 200g in Cake Ravani: 548 Calories per 300g in Cake Ravani: 822 Cake Ravani protein per 100g: 3.82 Cake Ravani protein per 200g: 7.64 Cake Ravani protein per 300g: 11.46 Fiber per 100g in Cake Ravani: 0.7 Fiber per 200g in Cake Ravani: 1.4 Fiber per 300g in Cake Ravani: 2.1 Carbs in Cake Ravani per 100g: 48.98 Carbs in Cake Ravani per 200g: 97.96 Carbs in Cake Ravani per 300g: 146.94 Cake Ravani sodium per 100g: 250 Cake Ravani sodium per 200g: 500 Cake Ravani sodium per 300g: 750 Cake Ravani fat content per 100g: 7.46 Cake Ravani fat content per 200g: 14.92 Cake Ravani fat content per 300g: 22.38 Sugar content in Cake Ravani per 100g: 33.58 Sugar content in Cake Ravani per 200g: 67.16 Sugar content in Cake Ravani per 300g: 100.74 Cake Ravani vitamin D per 100g: 0.5 Cake Ravani vitamin D per 200g: 1 Cake Ravani vitamin D per 300g: 1.5 Source of calories in Cake Ravani
Calorie percentages:
Protein: 5.49%
carbohydrate: 70.39%
Calculate Values for Custom Weight for Cake Ravani: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 274 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 274 Calories: Running: 27 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
