Nutritional Values per 100g of Cake Or Cupcake Gingerbread: Calories: 308 kcal Fat: 10.15 g Protein: 4.02 g Carbohydrates: 50.68 g Sugars: 31.66 g Fiber: 1.2 g Cholesterol: 31 mg Saturated Fats: 2.606 g
Additional Nutritional Information of Cake Or Cupcake Gingerbread: item Value Added Sugar: NULL g Net-Carbs: 49.48 g Water: 33.12 g Omega 3s: 6 mg Omega 6s: 1265 mg PRAL score: 1.802 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 10 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5588 mg Fatty acids, total polyunsaturated: 1382 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cake Or Cupcake Gingerbread: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.187 mg Riboflavin (B2): 0.182 mg Niacin (B3): 1.563 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.038 mg Folate (B9): 27 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 4.4 mcg Choline: 26.3 mg
Minerals in Cake Or Cupcake Gingerbread: Calcium: 70 mg Iron: 3.33 mg Potassium: 243 mg Magnesium: 16 mg Phosphorus: 170 mg Sodium: 459 mg Zinc: 0.36 mg Copper: 0.178 mg Manganese: NULL mg Selenium: 4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cake Or Cupcake Gingerbread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cake Or Cupcake Gingerbread: Nutritional Facts About Cake Or Cupcake Gingerbread by Weight: Calories per 100g in Cake Or Cupcake Gingerbread: 308 Calories per 200g in Cake Or Cupcake Gingerbread: 616 Calories per 300g in Cake Or Cupcake Gingerbread: 924 Cake Or Cupcake Gingerbread protein per 100g: 4.02 Cake Or Cupcake Gingerbread protein per 200g: 8.04 Cake Or Cupcake Gingerbread protein per 300g: 12.06 Fiber per 100g in Cake Or Cupcake Gingerbread: 1.2 Fiber per 200g in Cake Or Cupcake Gingerbread: 2.4 Fiber per 300g in Cake Or Cupcake Gingerbread: 3.6 Carbs in Cake Or Cupcake Gingerbread per 100g: 50.68 Carbs in Cake Or Cupcake Gingerbread per 200g: 101.36 Carbs in Cake Or Cupcake Gingerbread per 300g: 152.04 Cake Or Cupcake Gingerbread sodium per 100g: 459 Cake Or Cupcake Gingerbread sodium per 200g: 918 Cake Or Cupcake Gingerbread sodium per 300g: 1377 Cake Or Cupcake Gingerbread fat content per 100g: 10.15 Cake Or Cupcake Gingerbread fat content per 200g: 20.3 Cake Or Cupcake Gingerbread fat content per 300g: 30.45 Sugar content in Cake Or Cupcake Gingerbread per 100g: 31.66 Sugar content in Cake Or Cupcake Gingerbread per 200g: 63.32 Sugar content in Cake Or Cupcake Gingerbread per 300g: 94.98 Cake Or Cupcake Gingerbread vitamin D per 100g: 0.2 Cake Or Cupcake Gingerbread vitamin D per 200g: 0.4 Cake Or Cupcake Gingerbread vitamin D per 300g: 0.6 Source of calories in Cake Or Cupcake Gingerbread
Calorie percentages:
Protein: 5.18%
carbohydrate: 65.36%
Calculate Values for Custom Weight for Cake Or Cupcake Gingerbread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 308 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 308 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 62 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
