Nutritional Values per 100g of Cake Ice Cream And Cake Roll Chocolate: Calories: 313 kcal Fat: 16.28 g Protein: 3.49 g Carbohydrates: 40.67 g Sugars: 32.16 g Fiber: 1.6 g Cholesterol: 31 mg Saturated Fats: 6.28 g
Additional Nutritional Information of Cake Ice Cream And Cake Roll Chocolate: item Value Added Sugar: NULL g Net-Carbs: 39.07 g Water: 38.26 g Omega 3s: 1 mg Omega 6s: 2520 mg PRAL score: -0.32 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 7 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 49 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5522 mg Fatty acids, total polyunsaturated: 2886 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cake Ice Cream And Cake Roll Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.017 mg Riboflavin (B2): 0.133 mg Niacin (B3): 0.499 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.02 mg Folate (B9): 12 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.65 mg Vitamin K: 17 mcg Choline: 23.7 mg
Minerals in Cake Ice Cream And Cake Roll Chocolate: Calcium: 71 mg Iron: 1.81 mg Potassium: 240 mg Magnesium: 24 mg Phosphorus: 124 mg Sodium: 236 mg Zinc: 0.63 mg Copper: 0.136 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cake Ice Cream And Cake Roll Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cake Ice Cream And Cake Roll Chocolate: Nutritional Facts About Cake Ice Cream And Cake Roll Chocolate by Weight: Calories per 100g in Cake Ice Cream And Cake Roll Chocolate: 313 Calories per 200g in Cake Ice Cream And Cake Roll Chocolate: 626 Calories per 300g in Cake Ice Cream And Cake Roll Chocolate: 939 Cake Ice Cream And Cake Roll Chocolate protein per 100g: 3.49 Cake Ice Cream And Cake Roll Chocolate protein per 200g: 6.98 Cake Ice Cream And Cake Roll Chocolate protein per 300g: 10.47 Fiber per 100g in Cake Ice Cream And Cake Roll Chocolate: 1.6 Fiber per 200g in Cake Ice Cream And Cake Roll Chocolate: 3.2 Fiber per 300g in Cake Ice Cream And Cake Roll Chocolate: 4.8 Carbs in Cake Ice Cream And Cake Roll Chocolate per 100g: 40.67 Carbs in Cake Ice Cream And Cake Roll Chocolate per 200g: 81.34 Carbs in Cake Ice Cream And Cake Roll Chocolate per 300g: 122.01 Cake Ice Cream And Cake Roll Chocolate sodium per 100g: 236 Cake Ice Cream And Cake Roll Chocolate sodium per 200g: 472 Cake Ice Cream And Cake Roll Chocolate sodium per 300g: 708 Cake Ice Cream And Cake Roll Chocolate fat content per 100g: 16.28 Cake Ice Cream And Cake Roll Chocolate fat content per 200g: 32.56 Cake Ice Cream And Cake Roll Chocolate fat content per 300g: 48.84 Sugar content in Cake Ice Cream And Cake Roll Chocolate per 100g: 32.16 Sugar content in Cake Ice Cream And Cake Roll Chocolate per 200g: 64.32 Sugar content in Cake Ice Cream And Cake Roll Chocolate per 300g: 96.48 Cake Ice Cream And Cake Roll Chocolate vitamin D per 100g: 0.1 Cake Ice Cream And Cake Roll Chocolate vitamin D per 200g: 0.2 Cake Ice Cream And Cake Roll Chocolate vitamin D per 300g: 0.3 Source of calories in Cake Ice Cream And Cake Roll Chocolate
Calorie percentages: fat: 45.34%
Protein: 4.32%
carbohydrate: 50.34%
Calculate Values for Custom Weight for Cake Ice Cream And Cake Roll Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 313 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 313 Calories: Running: 31 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 94 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.