Caesar Salad With Romaine No Dressing Nutrition facts

Nutritional Values per 100g of Caesar Salad With Romaine No Dressing:

Calories:71 kcal
Fat:3.41 g
Protein:4.77 g
Carbohydrates:6 g
Sugars:1.3 g
Fiber:2 g
Cholesterol:6 mg
Saturated Fats:1.748 g

Additional Nutritional Information of Caesar Salad With Romaine No Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:4 g
Water:84.61 g
Omega 3s:131 mg
Omega 6s:165 mg
PRAL score:-1.294
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:3 mcg
Food Folate:120 mcg
Folate DFE:125 mcg
Betaine:NULL mg
Retinol:18 mcg
Carotene, beta:4526 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2002 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1115 mg
Fatty acids, total polyunsaturated:296 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Caesar Salad With Romaine No Dressing:

Vitamin A, IU:NULL IU
Vitamin A, RAE:396 mcg
Thiamin (B1):0.089 mg
Riboflavin (B2):0.107 mg
Niacin (B3):0.504 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.076 mg
Folate (B9):123 mcg
Vitamin B-12:0.11 mcg
Vitamin C:3.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.15 mg
Vitamin K:89.1 mcg
Choline:10.6 mg

Minerals in Caesar Salad With Romaine No Dressing:

Calcium:140 mg
Iron:1.04 mg
Potassium:230 mg
Magnesium:18 mg
Phosphorus:95 mg
Sodium:180 mg
Zinc:0.49 mg
Copper:0.052 mg
Manganese:NULL mg
Selenium:3.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Caesar Salad With Romaine No Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Caesar Salad With Romaine No Dressing:

Caffeine:0 mg

Nutritional Facts About Caesar Salad With Romaine No Dressing by Weight:

  • Calories per 100g in Caesar Salad With Romaine No Dressing: 71
  • Calories per 200g in Caesar Salad With Romaine No Dressing: 142
  • Calories per 300g in Caesar Salad With Romaine No Dressing: 213
  • Caesar Salad With Romaine No Dressing protein per 100g: 4.77
  • Caesar Salad With Romaine No Dressing protein per 200g: 9.54
  • Caesar Salad With Romaine No Dressing protein per 300g: 14.31
  • Fiber per 100g in Caesar Salad With Romaine No Dressing: 2
  • Fiber per 200g in Caesar Salad With Romaine No Dressing: 4
  • Fiber per 300g in Caesar Salad With Romaine No Dressing: 6
  • Carbs in Caesar Salad With Romaine No Dressing per 100g: 6
  • Carbs in Caesar Salad With Romaine No Dressing per 200g: 12
  • Carbs in Caesar Salad With Romaine No Dressing per 300g: 18
  • Caesar Salad With Romaine No Dressing sodium per 100g: 180
  • Caesar Salad With Romaine No Dressing sodium per 200g: 360
  • Caesar Salad With Romaine No Dressing sodium per 300g: 540
  • Caesar Salad With Romaine No Dressing fat content per 100g: 3.41
  • Caesar Salad With Romaine No Dressing fat content per 200g: 6.82
  • Caesar Salad With Romaine No Dressing fat content per 300g: 10.23
  • Sugar content in Caesar Salad With Romaine No Dressing per 100g: 1.3
  • Sugar content in Caesar Salad With Romaine No Dressing per 200g: 2.6
  • Sugar content in Caesar Salad With Romaine No Dressing per 300g: 3.9
  • Caesar Salad With Romaine No Dressing vitamin D per 100g: 0
  • Caesar Salad With Romaine No Dressing vitamin D per 200g: 0
  • Caesar Salad With Romaine No Dressing vitamin D per 300g: 0

Source of calories in Caesar Salad With Romaine No Dressing

Calorie percentages:
fat: 41.60%
Protein: 25.86%
carbohydrate: 32.53%

Calculate Values for Custom Weight for Caesar Salad With Romaine No Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 71 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 71 Calories:

  • Running: 7 minutes
  • Walking: 14 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 14 minutes
  • Yoga: 18 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 21 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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