Nutritional Values per 100g of Caesar Salad With Romaine No Dressing: Calories: 71 kcal Fat: 3.41 g Protein: 4.77 g Carbohydrates: 6 g Sugars: 1.3 g Fiber: 2 g Cholesterol: 6 mg Saturated Fats: 1.748 g
Additional Nutritional Information of Caesar Salad With Romaine No Dressing: item Value Added Sugar: NULL g Net-Carbs: 4 g Water: 84.61 g Omega 3s: 131 mg Omega 6s: 165 mg PRAL score: -1.294 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 120 mcg Folate DFE: 125 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 4526 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2002 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1115 mg Fatty acids, total polyunsaturated: 296 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Caesar Salad With Romaine No Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 396 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.107 mg Niacin (B3): 0.504 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 123 mcg Vitamin B-12: 0.11 mcg Vitamin C: 3.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 89.1 mcg Choline: 10.6 mg
Minerals in Caesar Salad With Romaine No Dressing: Calcium: 140 mg Iron: 1.04 mg Potassium: 230 mg Magnesium: 18 mg Phosphorus: 95 mg Sodium: 180 mg Zinc: 0.49 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Caesar Salad With Romaine No Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Caesar Salad With Romaine No Dressing: Nutritional Facts About Caesar Salad With Romaine No Dressing by Weight: Calories per 100g in Caesar Salad With Romaine No Dressing: 71 Calories per 200g in Caesar Salad With Romaine No Dressing: 142 Calories per 300g in Caesar Salad With Romaine No Dressing: 213 Caesar Salad With Romaine No Dressing protein per 100g: 4.77 Caesar Salad With Romaine No Dressing protein per 200g: 9.54 Caesar Salad With Romaine No Dressing protein per 300g: 14.31 Fiber per 100g in Caesar Salad With Romaine No Dressing: 2 Fiber per 200g in Caesar Salad With Romaine No Dressing: 4 Fiber per 300g in Caesar Salad With Romaine No Dressing: 6 Carbs in Caesar Salad With Romaine No Dressing per 100g: 6 Carbs in Caesar Salad With Romaine No Dressing per 200g: 12 Carbs in Caesar Salad With Romaine No Dressing per 300g: 18 Caesar Salad With Romaine No Dressing sodium per 100g: 180 Caesar Salad With Romaine No Dressing sodium per 200g: 360 Caesar Salad With Romaine No Dressing sodium per 300g: 540 Caesar Salad With Romaine No Dressing fat content per 100g: 3.41 Caesar Salad With Romaine No Dressing fat content per 200g: 6.82 Caesar Salad With Romaine No Dressing fat content per 300g: 10.23 Sugar content in Caesar Salad With Romaine No Dressing per 100g: 1.3 Sugar content in Caesar Salad With Romaine No Dressing per 200g: 2.6 Sugar content in Caesar Salad With Romaine No Dressing per 300g: 3.9 Caesar Salad With Romaine No Dressing vitamin D per 100g: 0 Caesar Salad With Romaine No Dressing vitamin D per 200g: 0 Caesar Salad With Romaine No Dressing vitamin D per 300g: 0 Source of calories in Caesar Salad With Romaine No Dressing
Calorie percentages:
Protein: 25.86%
carbohydrate: 32.53%
Calculate Values for Custom Weight for Caesar Salad With Romaine No Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
