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Cabbage Soup Home Recipe Canned Or Ready-To-Serve Nutrition facts

Nutritional Values per 100g of Cabbage Soup Home Recipe Canned Or Ready-To-Serve:

Calories:38 kcal
Fat:0.85 g
Protein:1.81 g
Carbohydrates:6.26 g
Sugars:1.54 g
Fiber:1.2 g
Cholesterol:0 mg
Saturated Fats:0.171 g

Additional Nutritional Information of Cabbage Soup Home Recipe Canned Or Ready-To-Serve:

itemValue
Added Sugar:NULL g
Net-Carbs:5.06 g
Water:90.04 g
Omega 3s:36 mg
Omega 6s:268 mg
PRAL score:-2.167
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:13 mcg
Folate DFE:13 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:379 mcg
Carotene, alpha:100 mcg
Lycopene:367 mcg
Lutein + Zeaxanthin:268 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:319 mg
Fatty acids, total polyunsaturated:305 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cabbage Soup Home Recipe Canned Or Ready-To-Serve:

Vitamin A, IU:NULL IU
Vitamin A, RAE:36 mcg
Thiamin (B1):0.043 mg
Riboflavin (B2):0.039 mg
Niacin (B3):0.969 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.087 mg
Folate (B9):13 mcg
Vitamin B-12:0.04 mcg
Vitamin C:7.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.2 mg
Vitamin K:18.9 mcg
Choline:9.1 mg

Minerals in Cabbage Soup Home Recipe Canned Or Ready-To-Serve:

Calcium:14 mg
Iron:0.48 mg
Potassium:182 mg
Magnesium:11 mg
Phosphorus:34 mg
Sodium:236 mg
Zinc:0.18 mg
Copper:0.04 mg
Manganese:NULL mg
Selenium:0.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cabbage Soup Home Recipe Canned Or Ready-To-Serve:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cabbage Soup Home Recipe Canned Or Ready-To-Serve:

Caffeine:0 mg

Nutritional Facts About Cabbage Soup Home Recipe Canned Or Ready-To-Serve by Weight:

  • Calories per 100g in Cabbage Soup Home Recipe Canned Or Ready-To-Serve: 38
  • Calories per 200g in Cabbage Soup Home Recipe Canned Or Ready-To-Serve: 76
  • Calories per 300g in Cabbage Soup Home Recipe Canned Or Ready-To-Serve: 114
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve protein per 100g: 1.81
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve protein per 200g: 3.62
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve protein per 300g: 5.43
  • Fiber per 100g in Cabbage Soup Home Recipe Canned Or Ready-To-Serve: 1.2
  • Fiber per 200g in Cabbage Soup Home Recipe Canned Or Ready-To-Serve: 2.4
  • Fiber per 300g in Cabbage Soup Home Recipe Canned Or Ready-To-Serve: 3.6
  • Carbs in Cabbage Soup Home Recipe Canned Or Ready-To-Serve per 100g: 6.26
  • Carbs in Cabbage Soup Home Recipe Canned Or Ready-To-Serve per 200g: 12.52
  • Carbs in Cabbage Soup Home Recipe Canned Or Ready-To-Serve per 300g: 18.78
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve sodium per 100g: 236
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve sodium per 200g: 472
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve sodium per 300g: 708
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve fat content per 100g: 0.85
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve fat content per 200g: 1.7
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve fat content per 300g: 2.55
  • Sugar content in Cabbage Soup Home Recipe Canned Or Ready-To-Serve per 100g: 1.54
  • Sugar content in Cabbage Soup Home Recipe Canned Or Ready-To-Serve per 200g: 3.08
  • Sugar content in Cabbage Soup Home Recipe Canned Or Ready-To-Serve per 300g: 4.62
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 100g: 0
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 200g: 0
  • Cabbage Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 300g: 0

Source of calories in Cabbage Soup Home Recipe Canned Or Ready-To-Serve

Calorie percentages:
fat: 19.16%
Protein: 18.13%
carbohydrate: 62.71%

Calculate Values for Custom Weight for Cabbage Soup Home Recipe Canned Or Ready-To-Serve:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 38 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 38 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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