Nutritional Values per 100g of Cabbage Common Cooked Boiled Drained With Salt: Calories: 23 kcal Fat: 0.06 g Protein: 1.27 g Carbohydrates: 5.51 g Sugars: 2.79 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Cabbage Common Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 3.61 g Water: 92.57 g Omega 3s: 14 mg Omega 6s: 9 mg PRAL score: -3.311 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.62 g Fructose: 1.16 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 48 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 19 mg Fatty acids, total polyunsaturated: 23 mg Alcohol: 121 g Theobromine: 30 mg
Vitamins in Cabbage Common Cooked Boiled Drained With Salt: Vitamin A, IU: 80 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.248 mg Pantothenic acid (B5): 0.174 mg Vitamin B6: 0.112 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 37.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 108.7 mcg Choline: 20.3 mg
Minerals in Cabbage Common Cooked Boiled Drained With Salt: Calcium: 48 mg Iron: 0.17 mg Potassium: 196 mg Magnesium: 15 mg Phosphorus: 33 mg Sodium: 255 mg Zinc: 0.2 mg Copper: 0.017 mg Manganese: 0.205 mg Selenium: 0.6 mcg Fluoride: 1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cabbage Common Cooked Boiled Drained With Salt: Tryptophan: 11 mg Threonine: 35 mg Isoleucine: 30 mg Leucine: 41 mg Lysine: 43 mg Methionine: 12 mg Cystine: 11 mg Phenylalanine: 32 mg Tyrosine: 19 mg Valine: 42 mg Arginine: 74 mg Histidine: 22 mg Alanine: 42 mg Aspartic acid: 121 mg Glutamic acid: 292 mg Glycine: 30 mg Proline: 48 mg Serine: 52 mg Hydroxyproline: NULL mg
Caffeine in Cabbage Common Cooked Boiled Drained With Salt: Nutritional Facts About Cabbage Common Cooked Boiled Drained With Salt by Weight: Calories per 100g in Cabbage Common Cooked Boiled Drained With Salt: 23 Calories per 200g in Cabbage Common Cooked Boiled Drained With Salt: 46 Calories per 300g in Cabbage Common Cooked Boiled Drained With Salt: 69 Cabbage Common Cooked Boiled Drained With Salt protein per 100g: 1.27 Cabbage Common Cooked Boiled Drained With Salt protein per 200g: 2.54 Cabbage Common Cooked Boiled Drained With Salt protein per 300g: 3.81 Fiber per 100g in Cabbage Common Cooked Boiled Drained With Salt: 1.9 Fiber per 200g in Cabbage Common Cooked Boiled Drained With Salt: 3.8 Fiber per 300g in Cabbage Common Cooked Boiled Drained With Salt: 5.7 Carbs in Cabbage Common Cooked Boiled Drained With Salt per 100g: 5.51 Carbs in Cabbage Common Cooked Boiled Drained With Salt per 200g: 11.02 Carbs in Cabbage Common Cooked Boiled Drained With Salt per 300g: 16.53 Cabbage Common Cooked Boiled Drained With Salt sodium per 100g: 255 Cabbage Common Cooked Boiled Drained With Salt sodium per 200g: 510 Cabbage Common Cooked Boiled Drained With Salt sodium per 300g: 765 Cabbage Common Cooked Boiled Drained With Salt fat content per 100g: 0.06 Cabbage Common Cooked Boiled Drained With Salt fat content per 200g: 0.12 Cabbage Common Cooked Boiled Drained With Salt fat content per 300g: 0.18 Sugar content in Cabbage Common Cooked Boiled Drained With Salt per 100g: 2.79 Sugar content in Cabbage Common Cooked Boiled Drained With Salt per 200g: 5.58 Sugar content in Cabbage Common Cooked Boiled Drained With Salt per 300g: 8.37 Cabbage Common Cooked Boiled Drained With Salt vitamin D per 100g: 0 Cabbage Common Cooked Boiled Drained With Salt vitamin D per 200g: 0 Cabbage Common Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Cabbage Common Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 18.37%
carbohydrate: 79.68%
Calculate Values for Custom Weight for Cabbage Common Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
