Nutritional Values per 100g of Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: Calories: 12 kcal Fat: 0.16 g Protein: 1.56 g Carbohydrates: 1.78 g Sugars: 0.83 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.021 g
Additional Nutritional Information of Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 0.78 g Water: 95.55 g Omega 3s: 41 mg Omega 6s: 31 mg PRAL score: -7.489 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 41 mcg Folate DFE: 41 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 2549 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 77 mg Alcohol: 112 g Theobromine: 45 mg
Vitamins in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: Vitamin A, IU: 4249 IU Vitamin A, RAE: 212 mcg Thiamin (B1): 0.032 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.428 mg Pantothenic acid (B5): 0.079 mg Vitamin B6: 0.166 mg Folate (B9): 41 mcg Vitamin B-12: 0 mcg Vitamin C: 26 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 34 mcg Choline: 12.1 mg
Minerals in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: Calcium: 93 mg Iron: 1.04 mg Potassium: 371 mg Magnesium: 11 mg Phosphorus: 29 mg Sodium: 270 mg Zinc: 0.17 mg Copper: 0.019 mg Manganese: 0.144 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: Tryptophan: 15 mg Threonine: 51 mg Isoleucine: 89 mg Leucine: 91 mg Lysine: 93 mg Methionine: 9 mg Cystine: 17 mg Phenylalanine: 46 mg Tyrosine: 30 mg Valine: 69 mg Arginine: 87 mg Histidine: 27 mg Alanine: 90 mg Aspartic acid: 112 mg Glutamic acid: 374 mg Glycine: 45 mg Proline: 32 mg Serine: 50 mg Hydroxyproline: NULL mg
Caffeine in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: Nutritional Facts About Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt by Weight: Calories per 100g in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: 12 Calories per 200g in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: 24 Calories per 300g in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: 36 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt protein per 100g: 1.56 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt protein per 200g: 3.12 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt protein per 300g: 4.68 Fiber per 100g in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: 1 Fiber per 200g in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: 2 Fiber per 300g in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: 3 Carbs in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt per 100g: 1.78 Carbs in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt per 200g: 3.56 Carbs in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt per 300g: 5.34 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt sodium per 100g: 270 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt sodium per 200g: 540 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt sodium per 300g: 810 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt fat content per 100g: 0.16 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt fat content per 200g: 0.32 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt fat content per 300g: 0.48 Sugar content in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt per 100g: 0.83 Sugar content in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt per 200g: 1.66 Sugar content in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt per 300g: 2.49 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt vitamin D per 100g: 0 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt vitamin D per 200g: 0 Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 42.16%
carbohydrate: 48.11%
Calculate Values for Custom Weight for Cabbage Chinese (Pak-Choi) Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 12 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 1 minutes Aerobics: 0 minutes Individual Exercises to Burn 12 Calories: Running: 1 minutes Walking: 2 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 2 minutes Yoga: 3 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
