Nutritional Values per 100g of Buttermilk Low Fat (1%): Calories: 40 kcal Fat: 0.88 g Protein: 3.31 g Carbohydrates: 4.79 g Sugars: 4.79 g Fiber: 0 g Cholesterol: 4 mg Saturated Fats: 0.548 g
Additional Nutritional Information of Buttermilk Low Fat (1%): item Value Added Sugar: NULL g Net-Carbs: 4.79 g Water: 90.13 g Omega 3s: 13 mg Omega 6s: 20 mg PRAL score: -0.069 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 254 mg Fatty acids, total polyunsaturated: 33 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Buttermilk Low Fat (1%): Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.154 mg Niacin (B3): 0.058 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.034 mg Folate (B9): 5 mcg Vitamin B-12: 0.22 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.1 mcg Choline: 17.7 mg
Minerals in Buttermilk Low Fat (1%): Calcium: 116 mg Iron: 0.05 mg Potassium: 151 mg Magnesium: 11 mg Phosphorus: 89 mg Sodium: 190 mg Zinc: 0.42 mg Copper: 0.011 mg Manganese: NULL mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Buttermilk Low Fat (1%): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Buttermilk Low Fat (1%): Nutritional Facts About Buttermilk Low Fat (1%) by Weight: Calories per 100g in Buttermilk Low Fat (1%): 40 Calories per 200g in Buttermilk Low Fat (1%): 80 Calories per 300g in Buttermilk Low Fat (1%): 120 Buttermilk Low Fat (1%) protein per 100g: 3.31 Buttermilk Low Fat (1%) protein per 200g: 6.62 Buttermilk Low Fat (1%) protein per 300g: 9.93 Fiber per 100g in Buttermilk Low Fat (1%): 0 Fiber per 200g in Buttermilk Low Fat (1%): 0 Fiber per 300g in Buttermilk Low Fat (1%): 0 Carbs in Buttermilk Low Fat (1%) per 100g: 4.79 Carbs in Buttermilk Low Fat (1%) per 200g: 9.58 Carbs in Buttermilk Low Fat (1%) per 300g: 14.37 Buttermilk Low Fat (1%) sodium per 100g: 190 Buttermilk Low Fat (1%) sodium per 200g: 380 Buttermilk Low Fat (1%) sodium per 300g: 570 Buttermilk Low Fat (1%) fat content per 100g: 0.88 Buttermilk Low Fat (1%) fat content per 200g: 1.76 Buttermilk Low Fat (1%) fat content per 300g: 2.64 Sugar content in Buttermilk Low Fat (1%) per 100g: 4.79 Sugar content in Buttermilk Low Fat (1%) per 200g: 9.58 Sugar content in Buttermilk Low Fat (1%) per 300g: 14.37 Buttermilk Low Fat (1%) vitamin D per 100g: 0 Buttermilk Low Fat (1%) vitamin D per 200g: 0 Buttermilk Low Fat (1%) vitamin D per 300g: 0 Source of calories in Buttermilk Low Fat (1%)
Calorie percentages:
Protein: 32.84%
carbohydrate: 47.52%
Calculate Values for Custom Weight for Buttermilk Low Fat (1%): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 40 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 40 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
