Nutritional Values per 100g of Butter Croissants: Calories: 406 kcal Fat: 21 g Protein: 8.2 g Carbohydrates: 45.8 g Sugars: 11.26 g Fiber: 2.6 g Cholesterol: 67 mg Saturated Fats: 11.659 g
Additional Nutritional Information of Butter Croissants: item Value Added Sugar: NULL g Net-Carbs: 43.2 g Water: 23.2 g Omega 3s: 6 mg Omega 6s: 795 mg PRAL score: 4.511 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 60 mcg Food Folate: 28 mcg Folate DFE: 130 mcg Betaine: NULL mg Retinol: 202 mcg Carotene, beta: 38 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 74 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5525 mg Fatty acids, total polyunsaturated: 1094 mg Alcohol: 501 g Theobromine: 288 mg
Vitamins in Butter Croissants: Vitamin A, IU: 740 IU Vitamin A, RAE: 206 mcg Thiamin (B1): 0.388 mg Riboflavin (B2): 0.241 mg Niacin (B3): 2.188 mg Pantothenic acid (B5): 0.861 mg Vitamin B6: 0.058 mg Folate (B9): 88 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 1.8 mcg Choline: 38.8 mg
Minerals in Butter Croissants: Calcium: 37 mg Iron: 2.03 mg Potassium: 118 mg Magnesium: 16 mg Phosphorus: 105 mg Sodium: 384 mg Zinc: 0.75 mg Copper: 0.08 mg Manganese: 0.33 mg Selenium: 22.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Butter Croissants: Tryptophan: 99 mg Threonine: 284 mg Isoleucine: 365 mg Leucine: 623 mg Lysine: 329 mg Methionine: 175 mg Cystine: 172 mg Phenylalanine: 416 mg Tyrosine: 271 mg Valine: 410 mg Arginine: 339 mg Histidine: 187 mg Alanine: 325 mg Aspartic acid: 501 mg Glutamic acid: 2300 mg Glycine: 288 mg Proline: 778 mg Serine: 440 mg Hydroxyproline: NULL mg
Caffeine in Butter Croissants: Nutritional Facts About Butter Croissants by Weight: Calories per 100g in Butter Croissants: 406 Calories per 200g in Butter Croissants: 812 Calories per 300g in Butter Croissants: 1218 Butter Croissants protein per 100g: 8.2 Butter Croissants protein per 200g: 16.4 Butter Croissants protein per 300g: 24.6 Fiber per 100g in Butter Croissants: 2.6 Fiber per 200g in Butter Croissants: 5.2 Fiber per 300g in Butter Croissants: 7.8 Carbs in Butter Croissants per 100g: 45.8 Carbs in Butter Croissants per 200g: 91.6 Carbs in Butter Croissants per 300g: 137.4 Butter Croissants sodium per 100g: 384 Butter Croissants sodium per 200g: 768 Butter Croissants sodium per 300g: 1152 Butter Croissants fat content per 100g: 21 Butter Croissants fat content per 200g: 42 Butter Croissants fat content per 300g: 63 Sugar content in Butter Croissants per 100g: 11.26 Sugar content in Butter Croissants per 200g: 22.52 Sugar content in Butter Croissants per 300g: 33.78 Butter Croissants vitamin D per 100g: 0 Butter Croissants vitamin D per 200g: 0 Butter Croissants vitamin D per 300g: 0 Source of calories in Butter Croissants
Calorie percentages:
Protein: 8.10%
carbohydrate: 45.23%
Calculate Values for Custom Weight for Butter Croissants: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 406 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 406 Calories: Running: 41 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 102 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 122 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
