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Burrito With Beans And Cheese Nutrition facts

Nutritional Values per 100g of Burrito With Beans And Cheese:

Calories:205 kcal
Fat:6.05 g
Protein:7.35 g
Carbohydrates:31.23 g
Sugars:1.73 g
Fiber:4.2 g
Cholesterol:5 mg
Saturated Fats:2.309 g

Additional Nutritional Information of Burrito With Beans And Cheese:

itemValue
Added Sugar:NULL g
Net-Carbs:27.03 g
Water:53.17 g
Omega 3s:342 mg
Omega 6s:1894 mg
PRAL score:1.619
Trans Fatty Acids:0.106 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0.4 g
Glucose (Dextrose):0.4 g
Fructose:0.5 g
Lactose:0 g
Maltose:0.43 g
Galactose:0 g
Starch:21.58 g
Folic acid:33 mcg
Food Folate:71 mcg
Folate DFE:128 mcg
Betaine:NULL mg
Retinol:23 mcg
Carotene, beta:24 mcg
Carotene, alpha:0 mcg
Lycopene:943 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1258 mg
Fatty acids, total polyunsaturated:2229 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Burrito With Beans And Cheese:

Vitamin A, IU:116 IU
Vitamin A, RAE:25 mcg
Thiamin (B1):0.19 mg
Riboflavin (B2):0.1 mg
Niacin (B3):2.02 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.1 mg
Folate (B9):104 mcg
Vitamin B-12:0.16 mcg
Vitamin C:0.4 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):2 IU
Vitamin E (Alpha-Tocopherol):0.54 mg
Vitamin K:3.2 mcg
Choline:18.8 mg

Minerals in Burrito With Beans And Cheese:

Calcium:124 mg
Iron:2.37 mg
Potassium:261 mg
Magnesium:34 mg
Phosphorus:163 mg
Sodium:563 mg
Zinc:0.86 mg
Copper:0.164 mg
Manganese:0.456 mg
Selenium:11.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Burrito With Beans And Cheese:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Burrito With Beans And Cheese:

Caffeine:0 mg

Nutritional Facts About Burrito With Beans And Cheese by Weight:

  • Calories per 100g in Burrito With Beans And Cheese: 205
  • Calories per 200g in Burrito With Beans And Cheese: 410
  • Calories per 300g in Burrito With Beans And Cheese: 615
  • Burrito With Beans And Cheese protein per 100g: 7.35
  • Burrito With Beans And Cheese protein per 200g: 14.7
  • Burrito With Beans And Cheese protein per 300g: 22.05
  • Fiber per 100g in Burrito With Beans And Cheese: 4.2
  • Fiber per 200g in Burrito With Beans And Cheese: 8.4
  • Fiber per 300g in Burrito With Beans And Cheese: 12.6
  • Carbs in Burrito With Beans And Cheese per 100g: 31.23
  • Carbs in Burrito With Beans And Cheese per 200g: 62.46
  • Carbs in Burrito With Beans And Cheese per 300g: 93.69
  • Burrito With Beans And Cheese sodium per 100g: 563
  • Burrito With Beans And Cheese sodium per 200g: 1126
  • Burrito With Beans And Cheese sodium per 300g: 1689
  • Burrito With Beans And Cheese fat content per 100g: 6.05
  • Burrito With Beans And Cheese fat content per 200g: 12.1
  • Burrito With Beans And Cheese fat content per 300g: 18.15
  • Sugar content in Burrito With Beans And Cheese per 100g: 1.73
  • Sugar content in Burrito With Beans And Cheese per 200g: 3.46
  • Sugar content in Burrito With Beans And Cheese per 300g: 5.19
  • Burrito With Beans And Cheese vitamin D per 100g: 0.1
  • Burrito With Beans And Cheese vitamin D per 200g: 0.2
  • Burrito With Beans And Cheese vitamin D per 300g: 0.3

Source of calories in Burrito With Beans And Cheese

Calorie percentages:
fat: 26.08%
Protein: 14.08%
carbohydrate: 59.84%

Calculate Values for Custom Weight for Burrito With Beans And Cheese:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 205 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 205 Calories:

  • Running: 21 minutes
  • Walking: 41 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 41 minutes
  • Yoga: 51 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 62 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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