Nutritional Values per 100g of Burdock Root Cooked Boiled Drained With Salt: Calories: 88 kcal Fat: 0.14 g Protein: 2.09 g Carbohydrates: 21.15 g Sugars: 3.55 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: NULL g
Additional Nutritional Information of Burdock Root Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 19.35 g Water: 75.64 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -4.794 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: 242 g Theobromine: 42 mg
Vitamins in Burdock Root Cooked Boiled Drained With Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.32 mg Pantothenic acid (B5): 0.353 mg Vitamin B6: 0.279 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 2.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 2 mcg Choline: NULL mg
Minerals in Burdock Root Cooked Boiled Drained With Salt: Calcium: 49 mg Iron: 0.77 mg Potassium: 360 mg Magnesium: 39 mg Phosphorus: 93 mg Sodium: 240 mg Zinc: 0.38 mg Copper: 0.089 mg Manganese: 0.27 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Burdock Root Cooked Boiled Drained With Salt: Tryptophan: 8 mg Threonine: 35 mg Isoleucine: 41 mg Leucine: 44 mg Lysine: 92 mg Methionine: 12 mg Cystine: 8 mg Phenylalanine: 45 mg Tyrosine: 24 mg Valine: 46 mg Arginine: 144 mg Histidine: 42 mg Alanine: 34 mg Aspartic acid: 242 mg Glutamic acid: 215 mg Glycine: 42 mg Proline: 71 mg Serine: 34 mg Hydroxyproline: NULL mg
Caffeine in Burdock Root Cooked Boiled Drained With Salt: Nutritional Facts About Burdock Root Cooked Boiled Drained With Salt by Weight: Calories per 100g in Burdock Root Cooked Boiled Drained With Salt: 88 Calories per 200g in Burdock Root Cooked Boiled Drained With Salt: 176 Calories per 300g in Burdock Root Cooked Boiled Drained With Salt: 264 Burdock Root Cooked Boiled Drained With Salt protein per 100g: 2.09 Burdock Root Cooked Boiled Drained With Salt protein per 200g: 4.18 Burdock Root Cooked Boiled Drained With Salt protein per 300g: 6.27 Fiber per 100g in Burdock Root Cooked Boiled Drained With Salt: 1.8 Fiber per 200g in Burdock Root Cooked Boiled Drained With Salt: 3.6 Fiber per 300g in Burdock Root Cooked Boiled Drained With Salt: 5.4 Carbs in Burdock Root Cooked Boiled Drained With Salt per 100g: 21.15 Carbs in Burdock Root Cooked Boiled Drained With Salt per 200g: 42.3 Carbs in Burdock Root Cooked Boiled Drained With Salt per 300g: 63.45 Burdock Root Cooked Boiled Drained With Salt sodium per 100g: 240 Burdock Root Cooked Boiled Drained With Salt sodium per 200g: 480 Burdock Root Cooked Boiled Drained With Salt sodium per 300g: 720 Burdock Root Cooked Boiled Drained With Salt fat content per 100g: 0.14 Burdock Root Cooked Boiled Drained With Salt fat content per 200g: 0.28 Burdock Root Cooked Boiled Drained With Salt fat content per 300g: 0.42 Sugar content in Burdock Root Cooked Boiled Drained With Salt per 100g: 3.55 Sugar content in Burdock Root Cooked Boiled Drained With Salt per 200g: 7.1 Sugar content in Burdock Root Cooked Boiled Drained With Salt per 300g: 10.65 Burdock Root Cooked Boiled Drained With Salt vitamin D per 100g: 0 Burdock Root Cooked Boiled Drained With Salt vitamin D per 200g: 0 Burdock Root Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Burdock Root Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 8.87%
carbohydrate: 89.79%
Calculate Values for Custom Weight for Burdock Root Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
