Nutritional Values per 100g of Brussels Sprouts Frozen Cooked Boiled Drained With Salt: Calories: 42 kcal Fat: 0.39 g Protein: 3.64 g Carbohydrates: 8.32 g Sugars: 2.08 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0.081 g
Additional Nutritional Information of Brussels Sprouts Frozen Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 4.22 g Water: 86.74 g Omega 3s: 129 mg Omega 6s: 59 mg PRAL score: -3.075 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 101 mcg Folate DFE: 101 mcg Betaine: 0.7 mg Retinol: 0 mcg Carotene, beta: 555 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1541 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 30 mg Fatty acids, total polyunsaturated: 200 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Brussels Sprouts Frozen Cooked Boiled Drained With Salt: Vitamin A, IU: 926 IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.103 mg Riboflavin (B2): 0.113 mg Niacin (B3): 0.537 mg Pantothenic acid (B5): 0.342 mg Vitamin B6: 0.289 mg Folate (B9): 101 mcg Vitamin B-12: 0 mcg Vitamin C: 45.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 193.5 mcg Choline: 18.1 mg
Minerals in Brussels Sprouts Frozen Cooked Boiled Drained With Salt: Calcium: 26 mg Iron: 0.48 mg Potassium: 290 mg Magnesium: 18 mg Phosphorus: 56 mg Sodium: 259 mg Zinc: 0.24 mg Copper: 0.034 mg Manganese: 0.206 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brussels Sprouts Frozen Cooked Boiled Drained With Salt: Tryptophan: 40 mg Threonine: 130 mg Isoleucine: 143 mg Leucine: 164 mg Lysine: 166 mg Methionine: 35 mg Cystine: 23 mg Phenylalanine: 106 mg Tyrosine: NULL mg Valine: 167 mg Arginine: 218 mg Histidine: 82 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Brussels Sprouts Frozen Cooked Boiled Drained With Salt: Nutritional Facts About Brussels Sprouts Frozen Cooked Boiled Drained With Salt by Weight: Calories per 100g in Brussels Sprouts Frozen Cooked Boiled Drained With Salt: 42 Calories per 200g in Brussels Sprouts Frozen Cooked Boiled Drained With Salt: 84 Calories per 300g in Brussels Sprouts Frozen Cooked Boiled Drained With Salt: 126 Brussels Sprouts Frozen Cooked Boiled Drained With Salt protein per 100g: 3.64 Brussels Sprouts Frozen Cooked Boiled Drained With Salt protein per 200g: 7.28 Brussels Sprouts Frozen Cooked Boiled Drained With Salt protein per 300g: 10.92 Fiber per 100g in Brussels Sprouts Frozen Cooked Boiled Drained With Salt: 4.1 Fiber per 200g in Brussels Sprouts Frozen Cooked Boiled Drained With Salt: 8.2 Fiber per 300g in Brussels Sprouts Frozen Cooked Boiled Drained With Salt: 12.3 Carbs in Brussels Sprouts Frozen Cooked Boiled Drained With Salt per 100g: 8.32 Carbs in Brussels Sprouts Frozen Cooked Boiled Drained With Salt per 200g: 16.64 Carbs in Brussels Sprouts Frozen Cooked Boiled Drained With Salt per 300g: 24.96 Brussels Sprouts Frozen Cooked Boiled Drained With Salt sodium per 100g: 259 Brussels Sprouts Frozen Cooked Boiled Drained With Salt sodium per 200g: 518 Brussels Sprouts Frozen Cooked Boiled Drained With Salt sodium per 300g: 777 Brussels Sprouts Frozen Cooked Boiled Drained With Salt fat content per 100g: 0.39 Brussels Sprouts Frozen Cooked Boiled Drained With Salt fat content per 200g: 0.78 Brussels Sprouts Frozen Cooked Boiled Drained With Salt fat content per 300g: 1.17 Sugar content in Brussels Sprouts Frozen Cooked Boiled Drained With Salt per 100g: 2.08 Sugar content in Brussels Sprouts Frozen Cooked Boiled Drained With Salt per 200g: 4.16 Sugar content in Brussels Sprouts Frozen Cooked Boiled Drained With Salt per 300g: 6.24 Brussels Sprouts Frozen Cooked Boiled Drained With Salt vitamin D per 100g: 0 Brussels Sprouts Frozen Cooked Boiled Drained With Salt vitamin D per 200g: 0 Brussels Sprouts Frozen Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Brussels Sprouts Frozen Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 28.35%
carbohydrate: 64.81%
Calculate Values for Custom Weight for Brussels Sprouts Frozen Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
