Nutritional Values per 100g of Brunswick Stew: Calories: 120 kcal Fat: 5.07 g Protein: 11.36 g Carbohydrates: 7.48 g Sugars: 1.14 g Fiber: 1.2 g Cholesterol: 37 mg Saturated Fats: 1.22 g
Additional Nutritional Information of Brunswick Stew: item Value Added Sugar: NULL g Net-Carbs: 6.28 g Water: 75.01 g Omega 3s: 101 mg Omega 6s: 979 mg PRAL score: 3.657 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 55 mcg Carotene, alpha: 2 mcg Lycopene: 330 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2079 mg Fatty acids, total polyunsaturated: 1105 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Brunswick Stew: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.239 mg Riboflavin (B2): 0.125 mg Niacin (B3): 3.112 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.221 mg Folate (B9): 9 mcg Vitamin B-12: 0.19 mcg Vitamin C: 3.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 3 mcg Choline: 33.7 mg
Minerals in Brunswick Stew: Calcium: 17 mg Iron: 0.73 mg Potassium: 256 mg Magnesium: 22 mg Phosphorus: 116 mg Sodium: 232 mg Zinc: 1.02 mg Copper: 0.085 mg Manganese: NULL mg Selenium: 13 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brunswick Stew: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Brunswick Stew: Nutritional Facts About Brunswick Stew by Weight: Calories per 100g in Brunswick Stew: 120 Calories per 200g in Brunswick Stew: 240 Calories per 300g in Brunswick Stew: 360 Brunswick Stew protein per 100g: 11.36 Brunswick Stew protein per 200g: 22.72 Brunswick Stew protein per 300g: 34.08 Fiber per 100g in Brunswick Stew: 1.2 Fiber per 200g in Brunswick Stew: 2.4 Fiber per 300g in Brunswick Stew: 3.6 Carbs in Brunswick Stew per 100g: 7.48 Carbs in Brunswick Stew per 200g: 14.96 Carbs in Brunswick Stew per 300g: 22.44 Brunswick Stew sodium per 100g: 232 Brunswick Stew sodium per 200g: 464 Brunswick Stew sodium per 300g: 696 Brunswick Stew fat content per 100g: 5.07 Brunswick Stew fat content per 200g: 10.14 Brunswick Stew fat content per 300g: 15.21 Sugar content in Brunswick Stew per 100g: 1.14 Sugar content in Brunswick Stew per 200g: 2.28 Sugar content in Brunswick Stew per 300g: 3.42 Brunswick Stew vitamin D per 100g: 0.1 Brunswick Stew vitamin D per 200g: 0.2 Brunswick Stew vitamin D per 300g: 0.3 Source of calories in Brunswick Stew
Calorie percentages:
Protein: 37.56%
carbohydrate: 24.73%
Calculate Values for Custom Weight for Brunswick Stew: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
