Nutritional Values per 100g of Broiled Ground Lamb: Calories: 283 kcal Fat: 19.65 g Protein: 24.75 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 97 mg Saturated Fats: 8.12 g
Additional Nutritional Information of Broiled Ground Lamb: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 55.09 g Omega 3s: 260 mg Omega 6s: 1070 mg PRAL score: 11.494 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: 12.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8320 mg Fatty acids, total polyunsaturated: 1400 mg Alcohol: 2178 g Theobromine: 1209 mg
Vitamins in Broiled Ground Lamb: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.25 mg Niacin (B3): 6.7 mg Pantothenic acid (B5): 0.66 mg Vitamin B6: 0.14 mg Folate (B9): 19 mcg Vitamin B-12: 2.61 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 5.3 mcg Choline: 93.4 mg
Minerals in Broiled Ground Lamb: Calcium: 22 mg Iron: 1.79 mg Potassium: 339 mg Magnesium: 24 mg Phosphorus: 201 mg Sodium: 81 mg Zinc: 4.67 mg Copper: 0.128 mg Manganese: 0.024 mg Selenium: 27.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broiled Ground Lamb: Tryptophan: 289 mg Threonine: 1059 mg Isoleucine: 1194 mg Leucine: 1925 mg Lysine: 2186 mg Methionine: 635 mg Cystine: 295 mg Phenylalanine: 1008 mg Tyrosine: 832 mg Valine: 1335 mg Arginine: 1470 mg Histidine: 784 mg Alanine: 1488 mg Aspartic acid: 2178 mg Glutamic acid: 3591 mg Glycine: 1209 mg Proline: 1038 mg Serine: 920 mg Hydroxyproline: NULL mg
Caffeine in Broiled Ground Lamb: Nutritional Facts About Broiled Ground Lamb by Weight: Calories per 100g in Broiled Ground Lamb: 283 Calories per 200g in Broiled Ground Lamb: 566 Calories per 300g in Broiled Ground Lamb: 849 Broiled Ground Lamb protein per 100g: 24.75 Broiled Ground Lamb protein per 200g: 49.5 Broiled Ground Lamb protein per 300g: 74.25 Fiber per 100g in Broiled Ground Lamb: 0 Fiber per 200g in Broiled Ground Lamb: 0 Fiber per 300g in Broiled Ground Lamb: 0 Carbs in Broiled Ground Lamb per 100g: 0 Carbs in Broiled Ground Lamb per 200g: 0 Carbs in Broiled Ground Lamb per 300g: 0 Broiled Ground Lamb sodium per 100g: 81 Broiled Ground Lamb sodium per 200g: 162 Broiled Ground Lamb sodium per 300g: 243 Broiled Ground Lamb fat content per 100g: 19.65 Broiled Ground Lamb fat content per 200g: 39.3 Broiled Ground Lamb fat content per 300g: 58.95 Sugar content in Broiled Ground Lamb per 100g: 0 Sugar content in Broiled Ground Lamb per 200g: 0 Sugar content in Broiled Ground Lamb per 300g: 0 Broiled Ground Lamb vitamin D per 100g: 0.1 Broiled Ground Lamb vitamin D per 200g: 0.2 Broiled Ground Lamb vitamin D per 300g: 0.3 Source of calories in Broiled Ground Lamb
Calorie percentages:
Protein: 35.89%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Broiled Ground Lamb: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 283 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 283 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
