Nutritional Values per 100g of Broiled Beef Round: Calories: 191 kcal Fat: 7.31 g Protein: 29.21 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 2.56 g
Additional Nutritional Information of Broiled Beef Round: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.5 g Omega 3s: 30 mg Omega 6s: 240 mg PRAL score: 14.079 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 14.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3100 mg Fatty acids, total polyunsaturated: 310 mg Alcohol: 2661 g Theobromine: 1779 mg
Vitamins in Broiled Beef Round: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.22 mg Niacin (B3): 4.26 mg Pantothenic acid (B5): 0.41 mg Vitamin B6: 0.4 mg Folate (B9): 10 mcg Vitamin B-12: 3.17 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.5 mcg Choline: 111.3 mg
Minerals in Broiled Beef Round: Calcium: 5 mg Iron: 2.7 mg Potassium: 422 mg Magnesium: 28 mg Phosphorus: 256 mg Sodium: 64 mg Zinc: 4.64 mg Copper: 0.106 mg Manganese: 0.016 mg Selenium: 27.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broiled Beef Round: Tryptophan: 192 mg Threonine: 1167 mg Isoleucine: 1329 mg Leucine: 2324 mg Lysine: 2469 mg Methionine: 761 mg Cystine: 377 mg Phenylalanine: 1154 mg Tyrosine: 931 mg Valine: 1449 mg Arginine: 1889 mg Histidine: 932 mg Alanine: 1776 mg Aspartic acid: 2661 mg Glutamic acid: 4385 mg Glycine: 1779 mg Proline: 1393 mg Serine: 1151 mg Hydroxyproline: 307 mg
Caffeine in Broiled Beef Round: Nutritional Facts About Broiled Beef Round by Weight: Calories per 100g in Broiled Beef Round: 191 Calories per 200g in Broiled Beef Round: 382 Calories per 300g in Broiled Beef Round: 573 Broiled Beef Round protein per 100g: 29.21 Broiled Beef Round protein per 200g: 58.42 Broiled Beef Round protein per 300g: 87.63 Fiber per 100g in Broiled Beef Round: 0 Fiber per 200g in Broiled Beef Round: 0 Fiber per 300g in Broiled Beef Round: 0 Carbs in Broiled Beef Round per 100g: 0 Carbs in Broiled Beef Round per 200g: 0 Carbs in Broiled Beef Round per 300g: 0 Broiled Beef Round sodium per 100g: 64 Broiled Beef Round sodium per 200g: 128 Broiled Beef Round sodium per 300g: 192 Broiled Beef Round fat content per 100g: 7.31 Broiled Beef Round fat content per 200g: 14.62 Broiled Beef Round fat content per 300g: 21.93 Sugar content in Broiled Beef Round per 100g: 0 Sugar content in Broiled Beef Round per 200g: 0 Sugar content in Broiled Beef Round per 300g: 0 Broiled Beef Round vitamin D per 100g: 0.1 Broiled Beef Round vitamin D per 200g: 0.2 Broiled Beef Round vitamin D per 300g: 0.3 Source of calories in Broiled Beef Round
Calorie percentages: fat: 36.02%
Protein: 63.98%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Broiled Beef Round: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.