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Broiled Beef Round Nutrition facts

Nutritional Values per 100g of Broiled Beef Round:

Calories:191 kcal
Fat:7.31 g
Protein:29.21 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:78 mg
Saturated Fats:2.56 g

Additional Nutritional Information of Broiled Beef Round:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:60.5 g
Omega 3s:30 mg
Omega 6s:240 mg
PRAL score:14.079
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:14.6 mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3100 mg
Fatty acids, total polyunsaturated:310 mg
Alcohol:2661 g
Theobromine:1779 mg

Vitamins in Broiled Beef Round:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.1 mg
Riboflavin (B2):0.22 mg
Niacin (B3):4.26 mg
Pantothenic acid (B5):0.41 mg
Vitamin B6:0.4 mg
Folate (B9):10 mcg
Vitamin B-12:3.17 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0.1 mcg
Vitamin D (IU):5 IU
Vitamin E (Alpha-Tocopherol):0.14 mg
Vitamin K:1.5 mcg
Choline:111.3 mg

Minerals in Broiled Beef Round:

Calcium:5 mg
Iron:2.7 mg
Potassium:422 mg
Magnesium:28 mg
Phosphorus:256 mg
Sodium:64 mg
Zinc:4.64 mg
Copper:0.106 mg
Manganese:0.016 mg
Selenium:27.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Broiled Beef Round:

Tryptophan:192 mg
Threonine:1167 mg
Isoleucine:1329 mg
Leucine:2324 mg
Lysine:2469 mg
Methionine:761 mg
Cystine:377 mg
Phenylalanine:1154 mg
Tyrosine:931 mg
Valine:1449 mg
Arginine:1889 mg
Histidine:932 mg
Alanine:1776 mg
Aspartic acid:2661 mg
Glutamic acid:4385 mg
Glycine:1779 mg
Proline:1393 mg
Serine:1151 mg
Hydroxyproline:307 mg

Caffeine in Broiled Beef Round:

Caffeine:0 mg

Nutritional Facts About Broiled Beef Round by Weight:

  • Calories per 100g in Broiled Beef Round: 191
  • Calories per 200g in Broiled Beef Round: 382
  • Calories per 300g in Broiled Beef Round: 573
  • Broiled Beef Round protein per 100g: 29.21
  • Broiled Beef Round protein per 200g: 58.42
  • Broiled Beef Round protein per 300g: 87.63
  • Fiber per 100g in Broiled Beef Round: 0
  • Fiber per 200g in Broiled Beef Round: 0
  • Fiber per 300g in Broiled Beef Round: 0
  • Carbs in Broiled Beef Round per 100g: 0
  • Carbs in Broiled Beef Round per 200g: 0
  • Carbs in Broiled Beef Round per 300g: 0
  • Broiled Beef Round sodium per 100g: 64
  • Broiled Beef Round sodium per 200g: 128
  • Broiled Beef Round sodium per 300g: 192
  • Broiled Beef Round fat content per 100g: 7.31
  • Broiled Beef Round fat content per 200g: 14.62
  • Broiled Beef Round fat content per 300g: 21.93
  • Sugar content in Broiled Beef Round per 100g: 0
  • Sugar content in Broiled Beef Round per 200g: 0
  • Sugar content in Broiled Beef Round per 300g: 0
  • Broiled Beef Round vitamin D per 100g: 0.1
  • Broiled Beef Round vitamin D per 200g: 0.2
  • Broiled Beef Round vitamin D per 300g: 0.3

Source of calories in Broiled Beef Round

Calorie percentages:
fat: 36.02%
Protein: 63.98%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Broiled Beef Round:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 191 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 10 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 191 Calories:

  • Running: 19 minutes
  • Walking: 38 minutes
  • Cycling: 29 minutes
  • Swimming: 29 minutes
  • Weight Training: 38 minutes
  • Yoga: 48 minutes
  • Aerobics: 29 minutes
  • Jumping Rope: 19 minutes
  • Strength Training: 57 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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