Broccoli Slaw Salad Nutrition facts

Nutritional Values per 100g of Broccoli Slaw Salad:

Calories:116 kcal
Fat:7.86 g
Protein:2.14 g
Carbohydrates:10.9 g
Sugars:6.26 g
Fiber:2 g
Cholesterol:6 mg
Saturated Fats:1.145 g

Additional Nutritional Information of Broccoli Slaw Salad:

itemValue
Added Sugar:NULL g
Net-Carbs:8.9 g
Water:77.8 g
Omega 3s:469 mg
Omega 6s:3662 mg
PRAL score:-2.946
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:46 mcg
Folate DFE:46 mcg
Betaine:NULL mg
Retinol:4 mcg
Carotene, beta:956 mcg
Carotene, alpha:320 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:932 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2057 mg
Fatty acids, total polyunsaturated:4131 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Broccoli Slaw Salad:

Vitamin A, IU:NULL IU
Vitamin A, RAE:97 mcg
Thiamin (B1):0.055 mg
Riboflavin (B2):0.086 mg
Niacin (B3):0.5 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.134 mg
Folate (B9):46 mcg
Vitamin B-12:0.05 mcg
Vitamin C:58 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.26 mg
Vitamin K:80.8 mcg
Choline:16.5 mg

Minerals in Broccoli Slaw Salad:

Calcium:37 mg
Iron:0.55 mg
Potassium:239 mg
Magnesium:15 mg
Phosphorus:52 mg
Sodium:259 mg
Zinc:0.33 mg
Copper:0.04 mg
Manganese:NULL mg
Selenium:2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Broccoli Slaw Salad:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Broccoli Slaw Salad:

Caffeine:0 mg

Nutritional Facts About Broccoli Slaw Salad by Weight:

  • Calories per 100g in Broccoli Slaw Salad: 116
  • Calories per 200g in Broccoli Slaw Salad: 232
  • Calories per 300g in Broccoli Slaw Salad: 348
  • Broccoli Slaw Salad protein per 100g: 2.14
  • Broccoli Slaw Salad protein per 200g: 4.28
  • Broccoli Slaw Salad protein per 300g: 6.42
  • Fiber per 100g in Broccoli Slaw Salad: 2
  • Fiber per 200g in Broccoli Slaw Salad: 4
  • Fiber per 300g in Broccoli Slaw Salad: 6
  • Carbs in Broccoli Slaw Salad per 100g: 10.9
  • Carbs in Broccoli Slaw Salad per 200g: 21.8
  • Carbs in Broccoli Slaw Salad per 300g: 32.7
  • Broccoli Slaw Salad sodium per 100g: 259
  • Broccoli Slaw Salad sodium per 200g: 518
  • Broccoli Slaw Salad sodium per 300g: 777
  • Broccoli Slaw Salad fat content per 100g: 7.86
  • Broccoli Slaw Salad fat content per 200g: 15.72
  • Broccoli Slaw Salad fat content per 300g: 23.58
  • Sugar content in Broccoli Slaw Salad per 100g: 6.26
  • Sugar content in Broccoli Slaw Salad per 200g: 12.52
  • Sugar content in Broccoli Slaw Salad per 300g: 18.78
  • Broccoli Slaw Salad vitamin D per 100g: 0
  • Broccoli Slaw Salad vitamin D per 200g: 0
  • Broccoli Slaw Salad vitamin D per 300g: 0

Source of calories in Broccoli Slaw Salad

Calorie percentages:
fat: 57.56%
Protein: 6.97%
carbohydrate: 35.48%

Calculate Values for Custom Weight for Broccoli Slaw Salad:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 116 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 116 Calories:

  • Running: 12 minutes
  • Walking: 23 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 35 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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