Nutritional Values per 100g of Broccoli Leaves Raw: Calories: 28 kcal Fat: 0.35 g Protein: 2.98 g Carbohydrates: 5.06 g Sugars: 1.48 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.054 g
Additional Nutritional Information of Broccoli Leaves Raw: item Value Added Sugar: NULL g Net-Carbs: 2.76 g Water: 90.69 g Omega 3s: 129 mg Omega 6s: 38 mg PRAL score: -4.237 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 71 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24 mg Fatty acids, total polyunsaturated: 167 mg Alcohol: 213 g Theobromine: 95 mg
Vitamins in Broccoli Leaves Raw: Vitamin A, IU: 16000 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.119 mg Niacin (B3): 0.638 mg Pantothenic acid (B5): 0.535 mg Vitamin B6: 0.159 mg Folate (B9): 71 mcg Vitamin B-12: 0 mcg Vitamin C: 93.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Broccoli Leaves Raw: Calcium: 48 mg Iron: 0.88 mg Potassium: 325 mg Magnesium: 25 mg Phosphorus: 66 mg Sodium: 27 mg Zinc: 0.4 mg Copper: 0.045 mg Manganese: 0.229 mg Selenium: 3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Leaves Raw: Tryptophan: 29 mg Threonine: 91 mg Isoleucine: 109 mg Leucine: 131 mg Lysine: 141 mg Methionine: 34 mg Cystine: 20 mg Phenylalanine: 84 mg Tyrosine: 63 mg Valine: 128 mg Arginine: 145 mg Histidine: 50 mg Alanine: 118 mg Aspartic acid: 213 mg Glutamic acid: 375 mg Glycine: 95 mg Proline: 114 mg Serine: 100 mg Hydroxyproline: NULL mg
Caffeine in Broccoli Leaves Raw: Nutritional Facts About Broccoli Leaves Raw by Weight: Calories per 100g in Broccoli Leaves Raw: 28 Calories per 200g in Broccoli Leaves Raw: 56 Calories per 300g in Broccoli Leaves Raw: 84 Broccoli Leaves Raw protein per 100g: 2.98 Broccoli Leaves Raw protein per 200g: 5.96 Broccoli Leaves Raw protein per 300g: 8.94 Fiber per 100g in Broccoli Leaves Raw: 2.3 Fiber per 200g in Broccoli Leaves Raw: 4.6 Fiber per 300g in Broccoli Leaves Raw: 6.9 Carbs in Broccoli Leaves Raw per 100g: 5.06 Carbs in Broccoli Leaves Raw per 200g: 10.12 Carbs in Broccoli Leaves Raw per 300g: 15.18 Broccoli Leaves Raw sodium per 100g: 27 Broccoli Leaves Raw sodium per 200g: 54 Broccoli Leaves Raw sodium per 300g: 81 Broccoli Leaves Raw fat content per 100g: 0.35 Broccoli Leaves Raw fat content per 200g: 0.7 Broccoli Leaves Raw fat content per 300g: 1.05 Sugar content in Broccoli Leaves Raw per 100g: 1.48 Sugar content in Broccoli Leaves Raw per 200g: 2.96 Sugar content in Broccoli Leaves Raw per 300g: 4.44 Broccoli Leaves Raw vitamin D per 100g: 0 Broccoli Leaves Raw vitamin D per 200g: 0 Broccoli Leaves Raw vitamin D per 300g: 0 Source of calories in Broccoli Leaves Raw
Calorie percentages:
Protein: 33.76%
carbohydrate: 57.32%
Calculate Values for Custom Weight for Broccoli Leaves Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
