Nutritional Values per 100g of Broccoli Frozen Spears Cooked Boiled Drained With Salt: Calories: 28 kcal Fat: 0.11 g Protein: 3.1 g Carbohydrates: 5.35 g Sugars: 1.44 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.018 g
Additional Nutritional Information of Broccoli Frozen Spears Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 2.35 g Water: 90.72 g Omega 3s: 42 mg Omega 6s: 13 mg PRAL score: -1.433 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 663 mcg Carotene, alpha: 15 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1498 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 55 mg Alcohol: 236 g Theobromine: 105 mg
Vitamins in Broccoli Frozen Spears Cooked Boiled Drained With Salt: Vitamin A, IU: 1118 IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.081 mg Niacin (B3): 0.458 mg Pantothenic acid (B5): 0.274 mg Vitamin B6: 0.13 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 40.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.32 mg Vitamin K: 99.5 mcg Choline: NULL mg
Minerals in Broccoli Frozen Spears Cooked Boiled Drained With Salt: Calcium: 51 mg Iron: 0.61 mg Potassium: 180 mg Magnesium: 20 mg Phosphorus: 55 mg Sodium: 260 mg Zinc: 0.3 mg Copper: 0.043 mg Manganese: 0.325 mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Frozen Spears Cooked Boiled Drained With Salt: Tryptophan: 32 mg Threonine: 101 mg Isoleucine: 121 mg Leucine: 145 mg Lysine: 156 mg Methionine: 37 mg Cystine: 22 mg Phenylalanine: 94 mg Tyrosine: 70 mg Valine: 142 mg Arginine: 161 mg Histidine: 55 mg Alanine: 131 mg Aspartic acid: 236 mg Glutamic acid: 417 mg Glycine: 105 mg Proline: 127 mg Serine: 111 mg Hydroxyproline: NULL mg
Caffeine in Broccoli Frozen Spears Cooked Boiled Drained With Salt: Nutritional Facts About Broccoli Frozen Spears Cooked Boiled Drained With Salt by Weight: Calories per 100g in Broccoli Frozen Spears Cooked Boiled Drained With Salt: 28 Calories per 200g in Broccoli Frozen Spears Cooked Boiled Drained With Salt: 56 Calories per 300g in Broccoli Frozen Spears Cooked Boiled Drained With Salt: 84 Broccoli Frozen Spears Cooked Boiled Drained With Salt protein per 100g: 3.1 Broccoli Frozen Spears Cooked Boiled Drained With Salt protein per 200g: 6.2 Broccoli Frozen Spears Cooked Boiled Drained With Salt protein per 300g: 9.3 Fiber per 100g in Broccoli Frozen Spears Cooked Boiled Drained With Salt: 3 Fiber per 200g in Broccoli Frozen Spears Cooked Boiled Drained With Salt: 6 Fiber per 300g in Broccoli Frozen Spears Cooked Boiled Drained With Salt: 9 Carbs in Broccoli Frozen Spears Cooked Boiled Drained With Salt per 100g: 5.35 Carbs in Broccoli Frozen Spears Cooked Boiled Drained With Salt per 200g: 10.7 Carbs in Broccoli Frozen Spears Cooked Boiled Drained With Salt per 300g: 16.05 Broccoli Frozen Spears Cooked Boiled Drained With Salt sodium per 100g: 260 Broccoli Frozen Spears Cooked Boiled Drained With Salt sodium per 200g: 520 Broccoli Frozen Spears Cooked Boiled Drained With Salt sodium per 300g: 780 Broccoli Frozen Spears Cooked Boiled Drained With Salt fat content per 100g: 0.11 Broccoli Frozen Spears Cooked Boiled Drained With Salt fat content per 200g: 0.22 Broccoli Frozen Spears Cooked Boiled Drained With Salt fat content per 300g: 0.33 Sugar content in Broccoli Frozen Spears Cooked Boiled Drained With Salt per 100g: 1.44 Sugar content in Broccoli Frozen Spears Cooked Boiled Drained With Salt per 200g: 2.88 Sugar content in Broccoli Frozen Spears Cooked Boiled Drained With Salt per 300g: 4.32 Broccoli Frozen Spears Cooked Boiled Drained With Salt vitamin D per 100g: 0 Broccoli Frozen Spears Cooked Boiled Drained With Salt vitamin D per 200g: 0 Broccoli Frozen Spears Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Broccoli Frozen Spears Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 35.64%
carbohydrate: 61.51%
Calculate Values for Custom Weight for Broccoli Frozen Spears Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
