Nutritional Values per 100g of Broccoli Cooked From Frozen With Mushroom Sauce: Calories: 45 kcal Fat: 1.77 g Protein: 2.62 g Carbohydrates: 5.7 g Sugars: 1.54 g Fiber: 2 g Cholesterol: 1 mg Saturated Fats: 0.407 g
Additional Nutritional Information of Broccoli Cooked From Frozen With Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 3.7 g Water: 88.75 g Omega 3s: 124 mg Omega 6s: 732 mg PRAL score: -0.277 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 368 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 676 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 402 mg Fatty acids, total polyunsaturated: 857 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Cooked From Frozen With Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.073 mg Niacin (B3): 0.388 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.087 mg Folate (B9): 35 mcg Vitamin B-12: 0.04 mcg Vitamin C: 24.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 59.8 mcg Choline: 13.9 mg
Minerals in Broccoli Cooked From Frozen With Mushroom Sauce: Calcium: 36 mg Iron: 0.43 mg Potassium: 120 mg Magnesium: 10 mg Phosphorus: 46 mg Sodium: 257 mg Zinc: 0.25 mg Copper: 0.029 mg Manganese: NULL mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Cooked From Frozen With Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Cooked From Frozen With Mushroom Sauce: Nutritional Facts About Broccoli Cooked From Frozen With Mushroom Sauce by Weight: Calories per 100g in Broccoli Cooked From Frozen With Mushroom Sauce: 45 Calories per 200g in Broccoli Cooked From Frozen With Mushroom Sauce: 90 Calories per 300g in Broccoli Cooked From Frozen With Mushroom Sauce: 135 Broccoli Cooked From Frozen With Mushroom Sauce protein per 100g: 2.62 Broccoli Cooked From Frozen With Mushroom Sauce protein per 200g: 5.24 Broccoli Cooked From Frozen With Mushroom Sauce protein per 300g: 7.86 Fiber per 100g in Broccoli Cooked From Frozen With Mushroom Sauce: 2 Fiber per 200g in Broccoli Cooked From Frozen With Mushroom Sauce: 4 Fiber per 300g in Broccoli Cooked From Frozen With Mushroom Sauce: 6 Carbs in Broccoli Cooked From Frozen With Mushroom Sauce per 100g: 5.7 Carbs in Broccoli Cooked From Frozen With Mushroom Sauce per 200g: 11.4 Carbs in Broccoli Cooked From Frozen With Mushroom Sauce per 300g: 17.1 Broccoli Cooked From Frozen With Mushroom Sauce sodium per 100g: 257 Broccoli Cooked From Frozen With Mushroom Sauce sodium per 200g: 514 Broccoli Cooked From Frozen With Mushroom Sauce sodium per 300g: 771 Broccoli Cooked From Frozen With Mushroom Sauce fat content per 100g: 1.77 Broccoli Cooked From Frozen With Mushroom Sauce fat content per 200g: 3.54 Broccoli Cooked From Frozen With Mushroom Sauce fat content per 300g: 5.31 Sugar content in Broccoli Cooked From Frozen With Mushroom Sauce per 100g: 1.54 Sugar content in Broccoli Cooked From Frozen With Mushroom Sauce per 200g: 3.08 Sugar content in Broccoli Cooked From Frozen With Mushroom Sauce per 300g: 4.62 Broccoli Cooked From Frozen With Mushroom Sauce vitamin D per 100g: 0.2 Broccoli Cooked From Frozen With Mushroom Sauce vitamin D per 200g: 0.4 Broccoli Cooked From Frozen With Mushroom Sauce vitamin D per 300g: 0.6 Source of calories in Broccoli Cooked From Frozen With Mushroom Sauce
Calorie percentages:
Protein: 21.30%
carbohydrate: 46.33%
Calculate Values for Custom Weight for Broccoli Cooked From Frozen With Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
