Broccoli Cooked From Frozen With Cream Sauce Nutrition facts

Nutritional Values per 100g of Broccoli Cooked From Frozen With Cream Sauce:

Calories:76 kcal
Fat:4.37 g
Protein:3.4 g
Carbohydrates:6.89 g
Sugars:2.64 g
Fiber:1.9 g
Cholesterol:3 mg
Saturated Fats:1.164 g

Additional Nutritional Information of Broccoli Cooked From Frozen With Cream Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:4.99 g
Water:84.21 g
Omega 3s:85 mg
Omega 6s:1104 mg
PRAL score:-0.096
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:35 mcg
Folate DFE:37 mcg
Betaine:NULL mg
Retinol:42 mcg
Carotene, beta:364 mcg
Carotene, alpha:11 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:652 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1790 mg
Fatty acids, total polyunsaturated:1189 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Broccoli Cooked From Frozen With Cream Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:72 mcg
Thiamin (B1):0.061 mg
Riboflavin (B2):0.123 mg
Niacin (B3):0.435 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.093 mg
Folate (B9):37 mcg
Vitamin B-12:0.11 mcg
Vitamin C:24.2 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.9 mg
Vitamin K:52.8 mcg
Choline:15.4 mg

Minerals in Broccoli Cooked From Frozen With Cream Sauce:

Calcium:67 mg
Iron:0.5 mg
Potassium:147 mg
Magnesium:13 mg
Phosphorus:69 mg
Sodium:200 mg
Zinc:0.33 mg
Copper:0.027 mg
Manganese:NULL mg
Selenium:2.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Broccoli Cooked From Frozen With Cream Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Broccoli Cooked From Frozen With Cream Sauce:

Caffeine:0 mg

Nutritional Facts About Broccoli Cooked From Frozen With Cream Sauce by Weight:

  • Calories per 100g in Broccoli Cooked From Frozen With Cream Sauce: 76
  • Calories per 200g in Broccoli Cooked From Frozen With Cream Sauce: 152
  • Calories per 300g in Broccoli Cooked From Frozen With Cream Sauce: 228
  • Broccoli Cooked From Frozen With Cream Sauce protein per 100g: 3.4
  • Broccoli Cooked From Frozen With Cream Sauce protein per 200g: 6.8
  • Broccoli Cooked From Frozen With Cream Sauce protein per 300g: 10.2
  • Fiber per 100g in Broccoli Cooked From Frozen With Cream Sauce: 1.9
  • Fiber per 200g in Broccoli Cooked From Frozen With Cream Sauce: 3.8
  • Fiber per 300g in Broccoli Cooked From Frozen With Cream Sauce: 5.7
  • Carbs in Broccoli Cooked From Frozen With Cream Sauce per 100g: 6.89
  • Carbs in Broccoli Cooked From Frozen With Cream Sauce per 200g: 13.78
  • Carbs in Broccoli Cooked From Frozen With Cream Sauce per 300g: 20.67
  • Broccoli Cooked From Frozen With Cream Sauce sodium per 100g: 200
  • Broccoli Cooked From Frozen With Cream Sauce sodium per 200g: 400
  • Broccoli Cooked From Frozen With Cream Sauce sodium per 300g: 600
  • Broccoli Cooked From Frozen With Cream Sauce fat content per 100g: 4.37
  • Broccoli Cooked From Frozen With Cream Sauce fat content per 200g: 8.74
  • Broccoli Cooked From Frozen With Cream Sauce fat content per 300g: 13.11
  • Sugar content in Broccoli Cooked From Frozen With Cream Sauce per 100g: 2.64
  • Sugar content in Broccoli Cooked From Frozen With Cream Sauce per 200g: 5.28
  • Sugar content in Broccoli Cooked From Frozen With Cream Sauce per 300g: 7.92
  • Broccoli Cooked From Frozen With Cream Sauce vitamin D per 100g: 0.5
  • Broccoli Cooked From Frozen With Cream Sauce vitamin D per 200g: 1
  • Broccoli Cooked From Frozen With Cream Sauce vitamin D per 300g: 1.5

Source of calories in Broccoli Cooked From Frozen With Cream Sauce

Calorie percentages:
fat: 48.86%
Protein: 16.90%
carbohydrate: 34.24%

Calculate Values for Custom Weight for Broccoli Cooked From Frozen With Cream Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 76 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 76 Calories:

  • Running: 8 minutes
  • Walking: 15 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 15 minutes
  • Yoga: 19 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 23 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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