Nutritional Values per 100g of Broccoli Cooked From Frozen With Cheese Sauce: Calories: 80 kcal Fat: 4.64 g Protein: 5.3 g Carbohydrates: 5.38 g Sugars: 1.08 g Fiber: 2.1 g Cholesterol: 12 mg Saturated Fats: 2.464 g
Additional Nutritional Information of Broccoli Cooked From Frozen With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 3.28 g Water: 83.3 g Omega 3s: 85 mg Omega 6s: 379 mg PRAL score: 1.52 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 41 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 422 mcg Carotene, alpha: 13 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 759 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1451 mg Fatty acids, total polyunsaturated: 464 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Cooked From Frozen With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.38 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.104 mg Folate (B9): 42 mcg Vitamin B-12: 0.11 mcg Vitamin C: 28 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 61.4 mcg Choline: 12.8 mg
Minerals in Broccoli Cooked From Frozen With Cheese Sauce: Calcium: 118 mg Iron: 0.53 mg Potassium: 142 mg Magnesium: 15 mg Phosphorus: 104 mg Sodium: 216 mg Zinc: 0.58 mg Copper: 0.029 mg Manganese: NULL mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Cooked From Frozen With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Cooked From Frozen With Cheese Sauce: Nutritional Facts About Broccoli Cooked From Frozen With Cheese Sauce by Weight: Calories per 100g in Broccoli Cooked From Frozen With Cheese Sauce: 80 Calories per 200g in Broccoli Cooked From Frozen With Cheese Sauce: 160 Calories per 300g in Broccoli Cooked From Frozen With Cheese Sauce: 240 Broccoli Cooked From Frozen With Cheese Sauce protein per 100g: 5.3 Broccoli Cooked From Frozen With Cheese Sauce protein per 200g: 10.6 Broccoli Cooked From Frozen With Cheese Sauce protein per 300g: 15.9 Fiber per 100g in Broccoli Cooked From Frozen With Cheese Sauce: 2.1 Fiber per 200g in Broccoli Cooked From Frozen With Cheese Sauce: 4.2 Fiber per 300g in Broccoli Cooked From Frozen With Cheese Sauce: 6.3 Carbs in Broccoli Cooked From Frozen With Cheese Sauce per 100g: 5.38 Carbs in Broccoli Cooked From Frozen With Cheese Sauce per 200g: 10.76 Carbs in Broccoli Cooked From Frozen With Cheese Sauce per 300g: 16.14 Broccoli Cooked From Frozen With Cheese Sauce sodium per 100g: 216 Broccoli Cooked From Frozen With Cheese Sauce sodium per 200g: 432 Broccoli Cooked From Frozen With Cheese Sauce sodium per 300g: 648 Broccoli Cooked From Frozen With Cheese Sauce fat content per 100g: 4.64 Broccoli Cooked From Frozen With Cheese Sauce fat content per 200g: 9.28 Broccoli Cooked From Frozen With Cheese Sauce fat content per 300g: 13.92 Sugar content in Broccoli Cooked From Frozen With Cheese Sauce per 100g: 1.08 Sugar content in Broccoli Cooked From Frozen With Cheese Sauce per 200g: 2.16 Sugar content in Broccoli Cooked From Frozen With Cheese Sauce per 300g: 3.24 Broccoli Cooked From Frozen With Cheese Sauce vitamin D per 100g: 0.3 Broccoli Cooked From Frozen With Cheese Sauce vitamin D per 200g: 0.6 Broccoli Cooked From Frozen With Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Broccoli Cooked From Frozen With Cheese Sauce
Calorie percentages:
Protein: 25.09%
carbohydrate: 25.47%
Calculate Values for Custom Weight for Broccoli Cooked From Frozen With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 80 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 80 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
