Broccoli Cooked From Fresh With Mushroom Sauce Nutrition facts

Nutritional Values per 100g of Broccoli Cooked From Fresh With Mushroom Sauce:

Calories:50 kcal
Fat:2.11 g
Protein:2.16 g
Carbohydrates:6.79 g
Sugars:1.5 g
Fiber:2.1 g
Cholesterol:1 mg
Saturated Fats:0.483 g

Additional Nutritional Information of Broccoli Cooked From Fresh With Mushroom Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:4.69 g
Water:87.7 g
Omega 3s:177 mg
Omega 6s:828 mg
PRAL score:-2.083
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:63 mcg
Folate DFE:63 mcg
Betaine:NULL mg
Retinol:7 mcg
Carotene, beta:536 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:624 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:461 mg
Fatty acids, total polyunsaturated:1007 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Broccoli Cooked From Fresh With Mushroom Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:51 mcg
Thiamin (B1):0.044 mg
Riboflavin (B2):0.096 mg
Niacin (B3):0.436 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.123 mg
Folate (B9):63 mcg
Vitamin B-12:0.04 mcg
Vitamin C:37.4 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1 mg
Vitamin K:87.4 mcg
Choline:27.4 mg

Minerals in Broccoli Cooked From Fresh With Mushroom Sauce:

Calcium:40 mg
Iron:0.44 mg
Potassium:205 mg
Magnesium:14 mg
Phosphorus:56 mg
Sodium:300 mg
Zinc:0.34 mg
Copper:0.044 mg
Manganese:NULL mg
Selenium:2.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Broccoli Cooked From Fresh With Mushroom Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Broccoli Cooked From Fresh With Mushroom Sauce:

Caffeine:0 mg

Nutritional Facts About Broccoli Cooked From Fresh With Mushroom Sauce by Weight:

  • Calories per 100g in Broccoli Cooked From Fresh With Mushroom Sauce: 50
  • Calories per 200g in Broccoli Cooked From Fresh With Mushroom Sauce: 100
  • Calories per 300g in Broccoli Cooked From Fresh With Mushroom Sauce: 150
  • Broccoli Cooked From Fresh With Mushroom Sauce protein per 100g: 2.16
  • Broccoli Cooked From Fresh With Mushroom Sauce protein per 200g: 4.32
  • Broccoli Cooked From Fresh With Mushroom Sauce protein per 300g: 6.48
  • Fiber per 100g in Broccoli Cooked From Fresh With Mushroom Sauce: 2.1
  • Fiber per 200g in Broccoli Cooked From Fresh With Mushroom Sauce: 4.2
  • Fiber per 300g in Broccoli Cooked From Fresh With Mushroom Sauce: 6.3
  • Carbs in Broccoli Cooked From Fresh With Mushroom Sauce per 100g: 6.79
  • Carbs in Broccoli Cooked From Fresh With Mushroom Sauce per 200g: 13.58
  • Carbs in Broccoli Cooked From Fresh With Mushroom Sauce per 300g: 20.37
  • Broccoli Cooked From Fresh With Mushroom Sauce sodium per 100g: 300
  • Broccoli Cooked From Fresh With Mushroom Sauce sodium per 200g: 600
  • Broccoli Cooked From Fresh With Mushroom Sauce sodium per 300g: 900
  • Broccoli Cooked From Fresh With Mushroom Sauce fat content per 100g: 2.11
  • Broccoli Cooked From Fresh With Mushroom Sauce fat content per 200g: 4.22
  • Broccoli Cooked From Fresh With Mushroom Sauce fat content per 300g: 6.33
  • Sugar content in Broccoli Cooked From Fresh With Mushroom Sauce per 100g: 1.5
  • Sugar content in Broccoli Cooked From Fresh With Mushroom Sauce per 200g: 3
  • Sugar content in Broccoli Cooked From Fresh With Mushroom Sauce per 300g: 4.5
  • Broccoli Cooked From Fresh With Mushroom Sauce vitamin D per 100g: 0.2
  • Broccoli Cooked From Fresh With Mushroom Sauce vitamin D per 200g: 0.4
  • Broccoli Cooked From Fresh With Mushroom Sauce vitamin D per 300g: 0.6

Source of calories in Broccoli Cooked From Fresh With Mushroom Sauce

Calorie percentages:
fat: 34.66%
Protein: 15.77%
carbohydrate: 49.57%

Calculate Values for Custom Weight for Broccoli Cooked From Fresh With Mushroom Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 50 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 50 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 10 minutes
  • Yoga: 13 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 15 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment