Nutritional Values per 100g of Broccoli Cooked From Fresh With Mushroom Sauce: Calories: 50 kcal Fat: 2.11 g Protein: 2.16 g Carbohydrates: 6.79 g Sugars: 1.5 g Fiber: 2.1 g Cholesterol: 1 mg Saturated Fats: 0.483 g
Additional Nutritional Information of Broccoli Cooked From Fresh With Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.69 g Water: 87.7 g Omega 3s: 177 mg Omega 6s: 828 mg PRAL score: -2.083 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 63 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 536 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 624 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 461 mg Fatty acids, total polyunsaturated: 1007 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Cooked From Fresh With Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.096 mg Niacin (B3): 0.436 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 63 mcg Vitamin B-12: 0.04 mcg Vitamin C: 37.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 87.4 mcg Choline: 27.4 mg
Minerals in Broccoli Cooked From Fresh With Mushroom Sauce: Calcium: 40 mg Iron: 0.44 mg Potassium: 205 mg Magnesium: 14 mg Phosphorus: 56 mg Sodium: 300 mg Zinc: 0.34 mg Copper: 0.044 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Cooked From Fresh With Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Cooked From Fresh With Mushroom Sauce: Nutritional Facts About Broccoli Cooked From Fresh With Mushroom Sauce by Weight: Calories per 100g in Broccoli Cooked From Fresh With Mushroom Sauce: 50 Calories per 200g in Broccoli Cooked From Fresh With Mushroom Sauce: 100 Calories per 300g in Broccoli Cooked From Fresh With Mushroom Sauce: 150 Broccoli Cooked From Fresh With Mushroom Sauce protein per 100g: 2.16 Broccoli Cooked From Fresh With Mushroom Sauce protein per 200g: 4.32 Broccoli Cooked From Fresh With Mushroom Sauce protein per 300g: 6.48 Fiber per 100g in Broccoli Cooked From Fresh With Mushroom Sauce: 2.1 Fiber per 200g in Broccoli Cooked From Fresh With Mushroom Sauce: 4.2 Fiber per 300g in Broccoli Cooked From Fresh With Mushroom Sauce: 6.3 Carbs in Broccoli Cooked From Fresh With Mushroom Sauce per 100g: 6.79 Carbs in Broccoli Cooked From Fresh With Mushroom Sauce per 200g: 13.58 Carbs in Broccoli Cooked From Fresh With Mushroom Sauce per 300g: 20.37 Broccoli Cooked From Fresh With Mushroom Sauce sodium per 100g: 300 Broccoli Cooked From Fresh With Mushroom Sauce sodium per 200g: 600 Broccoli Cooked From Fresh With Mushroom Sauce sodium per 300g: 900 Broccoli Cooked From Fresh With Mushroom Sauce fat content per 100g: 2.11 Broccoli Cooked From Fresh With Mushroom Sauce fat content per 200g: 4.22 Broccoli Cooked From Fresh With Mushroom Sauce fat content per 300g: 6.33 Sugar content in Broccoli Cooked From Fresh With Mushroom Sauce per 100g: 1.5 Sugar content in Broccoli Cooked From Fresh With Mushroom Sauce per 200g: 3 Sugar content in Broccoli Cooked From Fresh With Mushroom Sauce per 300g: 4.5 Broccoli Cooked From Fresh With Mushroom Sauce vitamin D per 100g: 0.2 Broccoli Cooked From Fresh With Mushroom Sauce vitamin D per 200g: 0.4 Broccoli Cooked From Fresh With Mushroom Sauce vitamin D per 300g: 0.6 Source of calories in Broccoli Cooked From Fresh With Mushroom Sauce
Calorie percentages:
Protein: 15.77%
carbohydrate: 49.57%
Calculate Values for Custom Weight for Broccoli Cooked From Fresh With Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 50 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 50 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
