Nutritional Values per 100g of Broccoli Casserole With Rice: Calories: 106 kcal Fat: 3.49 g Protein: 4.12 g Carbohydrates: 15.11 g Sugars: 1.23 g Fiber: 1.9 g Cholesterol: 7 mg Saturated Fats: 1.681 g
Additional Nutritional Information of Broccoli Casserole With Rice: item Value Added Sugar: NULL g Net-Carbs: 13.21 g Water: 76.15 g Omega 3s: 1 mg Omega 6s: 488 mg PRAL score: 1.257 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 31 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 304 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 542 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 876 mg Fatty acids, total polyunsaturated: 575 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Casserole With Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.087 mg Niacin (B3): 1.008 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 50 mcg Vitamin B-12: 0.05 mcg Vitamin C: 19.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 46.2 mcg Choline: 11.5 mg
Minerals in Broccoli Casserole With Rice: Calcium: 79 mg Iron: 0.92 mg Potassium: 105 mg Magnesium: 14 mg Phosphorus: 77 mg Sodium: 186 mg Zinc: 0.52 mg Copper: 0.053 mg Manganese: NULL mg Selenium: 5.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Casserole With Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Casserole With Rice: Nutritional Facts About Broccoli Casserole With Rice by Weight: Calories per 100g in Broccoli Casserole With Rice: 106 Calories per 200g in Broccoli Casserole With Rice: 212 Calories per 300g in Broccoli Casserole With Rice: 318 Broccoli Casserole With Rice protein per 100g: 4.12 Broccoli Casserole With Rice protein per 200g: 8.24 Broccoli Casserole With Rice protein per 300g: 12.36 Fiber per 100g in Broccoli Casserole With Rice: 1.9 Fiber per 200g in Broccoli Casserole With Rice: 3.8 Fiber per 300g in Broccoli Casserole With Rice: 5.7 Carbs in Broccoli Casserole With Rice per 100g: 15.11 Carbs in Broccoli Casserole With Rice per 200g: 30.22 Carbs in Broccoli Casserole With Rice per 300g: 45.33 Broccoli Casserole With Rice sodium per 100g: 186 Broccoli Casserole With Rice sodium per 200g: 372 Broccoli Casserole With Rice sodium per 300g: 558 Broccoli Casserole With Rice fat content per 100g: 3.49 Broccoli Casserole With Rice fat content per 200g: 6.98 Broccoli Casserole With Rice fat content per 300g: 10.47 Sugar content in Broccoli Casserole With Rice per 100g: 1.23 Sugar content in Broccoli Casserole With Rice per 200g: 2.46 Sugar content in Broccoli Casserole With Rice per 300g: 3.69 Broccoli Casserole With Rice vitamin D per 100g: 0.2 Broccoli Casserole With Rice vitamin D per 200g: 0.4 Broccoli Casserole With Rice vitamin D per 300g: 0.6 Source of calories in Broccoli Casserole With Rice
Calorie percentages:
Protein: 15.21%
carbohydrate: 55.79%
Calculate Values for Custom Weight for Broccoli Casserole With Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 106 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 106 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
