Broccoli Casserole With Noodles Nutrition facts

Nutritional Values per 100g of Broccoli Casserole With Noodles:

Calories:103 kcal
Fat:3.28 g
Protein:4.11 g
Carbohydrates:15.05 g
Sugars:1.71 g
Fiber:2.2 g
Cholesterol:12 mg
Saturated Fats:1.215 g

Additional Nutritional Information of Broccoli Casserole With Noodles:

itemValue
Added Sugar:NULL g
Net-Carbs:12.85 g
Water:76.66 g
Omega 3s:61 mg
Omega 6s:613 mg
PRAL score:1.105
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:21 mcg
Food Folate:32 mcg
Folate DFE:68 mcg
Betaine:NULL mg
Retinol:23 mcg
Carotene, beta:314 mcg
Carotene, alpha:10 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:578 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1029 mg
Fatty acids, total polyunsaturated:675 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Broccoli Casserole With Noodles:

Vitamin A, IU:NULL IU
Vitamin A, RAE:49 mcg
Thiamin (B1):0.155 mg
Riboflavin (B2):0.121 mg
Niacin (B3):1.183 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.091 mg
Folate (B9):53 mcg
Vitamin B-12:0.08 mcg
Vitamin C:20.9 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.8 mg
Vitamin K:46.2 mcg
Choline:18.4 mg

Minerals in Broccoli Casserole With Noodles:

Calcium:44 mg
Iron:1.04 mg
Potassium:114 mg
Magnesium:17 mg
Phosphorus:68 mg
Sodium:109 mg
Zinc:0.46 mg
Copper:0.062 mg
Manganese:NULL mg
Selenium:9.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Broccoli Casserole With Noodles:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Broccoli Casserole With Noodles:

Caffeine:0 mg

Nutritional Facts About Broccoli Casserole With Noodles by Weight:

  • Calories per 100g in Broccoli Casserole With Noodles: 103
  • Calories per 200g in Broccoli Casserole With Noodles: 206
  • Calories per 300g in Broccoli Casserole With Noodles: 309
  • Broccoli Casserole With Noodles protein per 100g: 4.11
  • Broccoli Casserole With Noodles protein per 200g: 8.22
  • Broccoli Casserole With Noodles protein per 300g: 12.33
  • Fiber per 100g in Broccoli Casserole With Noodles: 2.2
  • Fiber per 200g in Broccoli Casserole With Noodles: 4.4
  • Fiber per 300g in Broccoli Casserole With Noodles: 6.6
  • Carbs in Broccoli Casserole With Noodles per 100g: 15.05
  • Carbs in Broccoli Casserole With Noodles per 200g: 30.1
  • Carbs in Broccoli Casserole With Noodles per 300g: 45.15
  • Broccoli Casserole With Noodles sodium per 100g: 109
  • Broccoli Casserole With Noodles sodium per 200g: 218
  • Broccoli Casserole With Noodles sodium per 300g: 327
  • Broccoli Casserole With Noodles fat content per 100g: 3.28
  • Broccoli Casserole With Noodles fat content per 200g: 6.56
  • Broccoli Casserole With Noodles fat content per 300g: 9.84
  • Sugar content in Broccoli Casserole With Noodles per 100g: 1.71
  • Sugar content in Broccoli Casserole With Noodles per 200g: 3.42
  • Sugar content in Broccoli Casserole With Noodles per 300g: 5.13
  • Broccoli Casserole With Noodles vitamin D per 100g: 0.2
  • Broccoli Casserole With Noodles vitamin D per 200g: 0.4
  • Broccoli Casserole With Noodles vitamin D per 300g: 0.6

Source of calories in Broccoli Casserole With Noodles

Calorie percentages:
fat: 27.81%
Protein: 15.49%
carbohydrate: 56.71%

Calculate Values for Custom Weight for Broccoli Casserole With Noodles:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 103 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 103 Calories:

  • Running: 10 minutes
  • Walking: 21 minutes
  • Cycling: 15 minutes
  • Swimming: 15 minutes
  • Weight Training: 21 minutes
  • Yoga: 26 minutes
  • Aerobics: 15 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 31 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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