Nutritional Values per 100g of Broccoli Casserole With Noodles: Calories: 103 kcal Fat: 3.28 g Protein: 4.11 g Carbohydrates: 15.05 g Sugars: 1.71 g Fiber: 2.2 g Cholesterol: 12 mg Saturated Fats: 1.215 g
Additional Nutritional Information of Broccoli Casserole With Noodles: item Value Added Sugar: NULL g Net-Carbs: 12.85 g Water: 76.66 g Omega 3s: 61 mg Omega 6s: 613 mg PRAL score: 1.105 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 32 mcg Folate DFE: 68 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 314 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 578 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1029 mg Fatty acids, total polyunsaturated: 675 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Casserole With Noodles: Vitamin A, IU: NULL IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.155 mg Riboflavin (B2): 0.121 mg Niacin (B3): 1.183 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.091 mg Folate (B9): 53 mcg Vitamin B-12: 0.08 mcg Vitamin C: 20.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 46.2 mcg Choline: 18.4 mg
Minerals in Broccoli Casserole With Noodles: Calcium: 44 mg Iron: 1.04 mg Potassium: 114 mg Magnesium: 17 mg Phosphorus: 68 mg Sodium: 109 mg Zinc: 0.46 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Casserole With Noodles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Casserole With Noodles: Nutritional Facts About Broccoli Casserole With Noodles by Weight: Calories per 100g in Broccoli Casserole With Noodles: 103 Calories per 200g in Broccoli Casserole With Noodles: 206 Calories per 300g in Broccoli Casserole With Noodles: 309 Broccoli Casserole With Noodles protein per 100g: 4.11 Broccoli Casserole With Noodles protein per 200g: 8.22 Broccoli Casserole With Noodles protein per 300g: 12.33 Fiber per 100g in Broccoli Casserole With Noodles: 2.2 Fiber per 200g in Broccoli Casserole With Noodles: 4.4 Fiber per 300g in Broccoli Casserole With Noodles: 6.6 Carbs in Broccoli Casserole With Noodles per 100g: 15.05 Carbs in Broccoli Casserole With Noodles per 200g: 30.1 Carbs in Broccoli Casserole With Noodles per 300g: 45.15 Broccoli Casserole With Noodles sodium per 100g: 109 Broccoli Casserole With Noodles sodium per 200g: 218 Broccoli Casserole With Noodles sodium per 300g: 327 Broccoli Casserole With Noodles fat content per 100g: 3.28 Broccoli Casserole With Noodles fat content per 200g: 6.56 Broccoli Casserole With Noodles fat content per 300g: 9.84 Sugar content in Broccoli Casserole With Noodles per 100g: 1.71 Sugar content in Broccoli Casserole With Noodles per 200g: 3.42 Sugar content in Broccoli Casserole With Noodles per 300g: 5.13 Broccoli Casserole With Noodles vitamin D per 100g: 0.2 Broccoli Casserole With Noodles vitamin D per 200g: 0.4 Broccoli Casserole With Noodles vitamin D per 300g: 0.6 Source of calories in Broccoli Casserole With Noodles
Calorie percentages:
Protein: 15.49%
carbohydrate: 56.71%
Calculate Values for Custom Weight for Broccoli Casserole With Noodles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 103 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 103 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
