Nutritional Values per 100g of Broadbeans (Fava Beans) Mature Seeds Raw: Calories: 341 kcal Fat: 1.53 g Protein: 26.12 g Carbohydrates: 58.29 g Sugars: 5.7 g Fiber: 25 g Cholesterol: 0 mg Saturated Fats: 0.254 g
Additional Nutritional Information of Broadbeans (Fava Beans) Mature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 33.29 g Water: 10.98 g Omega 3s: 46 mg Omega 6s: 581 mg PRAL score: -0.421 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 423 mcg Folate DFE: 423 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 32 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 303 mg Fatty acids, total polyunsaturated: 627 mg Alcohol: 2916 g Theobromine: 1095 mg
Vitamins in Broadbeans (Fava Beans) Mature Seeds Raw: Vitamin A, IU: 53 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.555 mg Riboflavin (B2): 0.333 mg Niacin (B3): 2.832 mg Pantothenic acid (B5): 0.976 mg Vitamin B6: 0.366 mg Folate (B9): 423 mcg Vitamin B-12: 0 mcg Vitamin C: 1.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 9 mcg Choline: 95.8 mg
Minerals in Broadbeans (Fava Beans) Mature Seeds Raw: Calcium: 103 mg Iron: 6.7 mg Potassium: 1062 mg Magnesium: 192 mg Phosphorus: 421 mg Sodium: 13 mg Zinc: 3.14 mg Copper: 0.824 mg Manganese: 1.626 mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broadbeans (Fava Beans) Mature Seeds Raw: Tryptophan: 247 mg Threonine: 928 mg Isoleucine: 1053 mg Leucine: 1964 mg Lysine: 1671 mg Methionine: 213 mg Cystine: 334 mg Phenylalanine: 1103 mg Tyrosine: 827 mg Valine: 1161 mg Arginine: 2411 mg Histidine: 664 mg Alanine: 1070 mg Aspartic acid: 2916 mg Glutamic acid: 4437 mg Glycine: 1095 mg Proline: 1099 mg Serine: 1195 mg Hydroxyproline: NULL mg
Caffeine in Broadbeans (Fava Beans) Mature Seeds Raw: Nutritional Facts About Broadbeans (Fava Beans) Mature Seeds Raw by Weight: Calories per 100g in Broadbeans (Fava Beans) Mature Seeds Raw: 341 Calories per 200g in Broadbeans (Fava Beans) Mature Seeds Raw: 682 Calories per 300g in Broadbeans (Fava Beans) Mature Seeds Raw: 1023 Broadbeans (Fava Beans) Mature Seeds Raw protein per 100g: 26.12 Broadbeans (Fava Beans) Mature Seeds Raw protein per 200g: 52.24 Broadbeans (Fava Beans) Mature Seeds Raw protein per 300g: 78.36 Fiber per 100g in Broadbeans (Fava Beans) Mature Seeds Raw: 25 Fiber per 200g in Broadbeans (Fava Beans) Mature Seeds Raw: 50 Fiber per 300g in Broadbeans (Fava Beans) Mature Seeds Raw: 75 Carbs in Broadbeans (Fava Beans) Mature Seeds Raw per 100g: 58.29 Carbs in Broadbeans (Fava Beans) Mature Seeds Raw per 200g: 116.58 Carbs in Broadbeans (Fava Beans) Mature Seeds Raw per 300g: 174.87 Broadbeans (Fava Beans) Mature Seeds Raw sodium per 100g: 13 Broadbeans (Fava Beans) Mature Seeds Raw sodium per 200g: 26 Broadbeans (Fava Beans) Mature Seeds Raw sodium per 300g: 39 Broadbeans (Fava Beans) Mature Seeds Raw fat content per 100g: 1.53 Broadbeans (Fava Beans) Mature Seeds Raw fat content per 200g: 3.06 Broadbeans (Fava Beans) Mature Seeds Raw fat content per 300g: 4.59 Sugar content in Broadbeans (Fava Beans) Mature Seeds Raw per 100g: 5.7 Sugar content in Broadbeans (Fava Beans) Mature Seeds Raw per 200g: 11.4 Sugar content in Broadbeans (Fava Beans) Mature Seeds Raw per 300g: 17.1 Broadbeans (Fava Beans) Mature Seeds Raw vitamin D per 100g: 0 Broadbeans (Fava Beans) Mature Seeds Raw vitamin D per 200g: 0 Broadbeans (Fava Beans) Mature Seeds Raw vitamin D per 300g: 0 Source of calories in Broadbeans (Fava Beans) Mature Seeds Raw
Calorie percentages:
Protein: 29.73%
carbohydrate: 66.35%
Calculate Values for Custom Weight for Broadbeans (Fava Beans) Mature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 341 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 341 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
