Nutritional Values per 100g of Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: Calories: 110 kcal Fat: 0.4 g Protein: 7.6 g Carbohydrates: 19.65 g Sugars: 1.82 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 0.066 g
Additional Nutritional Information of Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 14.25 g Water: 71.54 g Omega 3s: 12 mg Omega 6s: 152 mg PRAL score: 1.095 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 104 mcg Folate DFE: 104 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 79 mg Fatty acids, total polyunsaturated: 164 mg Alcohol: 849 g Theobromine: 319 mg
Vitamins in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 15 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.097 mg Riboflavin (B2): 0.089 mg Niacin (B3): 0.711 mg Pantothenic acid (B5): 0.157 mg Vitamin B6: 0.072 mg Folate (B9): 104 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 2.9 mcg Choline: 30.6 mg
Minerals in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: Calcium: 36 mg Iron: 1.5 mg Potassium: 268 mg Magnesium: 43 mg Phosphorus: 125 mg Sodium: 241 mg Zinc: 1.01 mg Copper: 0.259 mg Manganese: 0.421 mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: Tryptophan: 72 mg Threonine: 270 mg Isoleucine: 306 mg Leucine: 572 mg Lysine: 486 mg Methionine: 62 mg Cystine: 97 mg Phenylalanine: 321 mg Tyrosine: 241 mg Valine: 338 mg Arginine: 702 mg Histidine: 193 mg Alanine: 311 mg Aspartic acid: 849 mg Glutamic acid: 1291 mg Glycine: 319 mg Proline: 320 mg Serine: 348 mg Hydroxyproline: NULL mg
Caffeine in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: 110 Calories per 200g in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: 220 Calories per 300g in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: 330 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt protein per 100g: 7.6 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt protein per 200g: 15.2 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt protein per 300g: 22.8 Fiber per 100g in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: 5.4 Fiber per 200g in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: 10.8 Fiber per 300g in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: 16.2 Carbs in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt per 100g: 19.65 Carbs in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt per 200g: 39.3 Carbs in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt per 300g: 58.95 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt sodium per 100g: 241 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt sodium per 200g: 482 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt sodium per 300g: 723 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt fat content per 100g: 0.4 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt fat content per 200g: 0.8 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt fat content per 300g: 1.2 Sugar content in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt per 100g: 1.82 Sugar content in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt per 200g: 3.64 Sugar content in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt per 300g: 5.46 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 27.00%
carbohydrate: 69.80%
Calculate Values for Custom Weight for Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 110 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 110 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
