Nutritional Values per 100g of Breakfast Tart Low Fat: Calories: 372 kcal Fat: 5.99 g Protein: 3.99 g Carbohydrates: 76.8 g Sugars: 4.87 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 1.393 g
Additional Nutritional Information of Breakfast Tart Low Fat: item Value Added Sugar: NULL g Net-Carbs: 75.3 g Water: 12.04 g Omega 3s: 23 mg Omega 6s: 856 mg PRAL score: 2.274 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 47 mcg Food Folate: 53 mcg Folate DFE: 133 mcg Betaine: NULL mg Retinol: 285 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3338 mg Fatty acids, total polyunsaturated: 878 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Breakfast Tart Low Fat: Vitamin A, IU: 950 IU Vitamin A, RAE: 285 mcg Thiamin (B1): 0.285 mg Riboflavin (B2): 0.549 mg Niacin (B3): 3.8 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.38 mg Folate (B9): 100 mcg Vitamin B-12: 0 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 0.4 mcg Choline: 8.4 mg
Minerals in Breakfast Tart Low Fat: Calcium: 44 mg Iron: 3.42 mg Potassium: 66 mg Magnesium: 44 mg Phosphorus: 93 mg Sodium: 361 mg Zinc: 0.28 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 12.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Breakfast Tart Low Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Breakfast Tart Low Fat: Nutritional Facts About Breakfast Tart Low Fat by Weight: Calories per 100g in Breakfast Tart Low Fat: 372 Calories per 200g in Breakfast Tart Low Fat: 744 Calories per 300g in Breakfast Tart Low Fat: 1116 Breakfast Tart Low Fat protein per 100g: 3.99 Breakfast Tart Low Fat protein per 200g: 7.98 Breakfast Tart Low Fat protein per 300g: 11.97 Fiber per 100g in Breakfast Tart Low Fat: 1.5 Fiber per 200g in Breakfast Tart Low Fat: 3 Fiber per 300g in Breakfast Tart Low Fat: 4.5 Carbs in Breakfast Tart Low Fat per 100g: 76.8 Carbs in Breakfast Tart Low Fat per 200g: 153.6 Carbs in Breakfast Tart Low Fat per 300g: 230.4 Breakfast Tart Low Fat sodium per 100g: 361 Breakfast Tart Low Fat sodium per 200g: 722 Breakfast Tart Low Fat sodium per 300g: 1083 Breakfast Tart Low Fat fat content per 100g: 5.99 Breakfast Tart Low Fat fat content per 200g: 11.98 Breakfast Tart Low Fat fat content per 300g: 17.97 Sugar content in Breakfast Tart Low Fat per 100g: 4.87 Sugar content in Breakfast Tart Low Fat per 200g: 9.74 Sugar content in Breakfast Tart Low Fat per 300g: 14.61 Breakfast Tart Low Fat vitamin D per 100g: 0 Breakfast Tart Low Fat vitamin D per 200g: 0 Breakfast Tart Low Fat vitamin D per 300g: 0 Source of calories in Breakfast Tart Low Fat
Calorie percentages:
Protein: 4.23%
carbohydrate: 81.47%
Calculate Values for Custom Weight for Breakfast Tart Low Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 372 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 372 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
