Nutritional Values per 100g of Breakfast Pizza With Egg: Calories: 297 kcal Fat: 15.21 g Protein: 13.19 g Carbohydrates: 26.21 g Sugars: 2.11 g Fiber: 1.6 g Cholesterol: 73 mg Saturated Fats: 4.961 g
Additional Nutritional Information of Breakfast Pizza With Egg: item Value Added Sugar: NULL g Net-Carbs: 24.61 g Water: 43.1 g Omega 3s: 10 mg Omega 6s: 1666 mg PRAL score: 7.953 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 19 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 67 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 89 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6884 mg Fatty acids, total polyunsaturated: 1928 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Breakfast Pizza With Egg: Vitamin A, IU: NULL IU Vitamin A, RAE: 69 mcg Thiamin (B1): 0.225 mg Riboflavin (B2): 0.292 mg Niacin (B3): 2.674 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.075 mg Folate (B9): 52 mcg Vitamin B-12: 0.48 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.08 mg Vitamin K: 4.3 mcg Choline: 47.3 mg
Minerals in Breakfast Pizza With Egg: Calcium: 180 mg Iron: 1.89 mg Potassium: 119 mg Magnesium: 22 mg Phosphorus: 187 mg Sodium: 563 mg Zinc: 1.48 mg Copper: 0.113 mg Manganese: NULL mg Selenium: 24.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Breakfast Pizza With Egg: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Breakfast Pizza With Egg: Nutritional Facts About Breakfast Pizza With Egg by Weight: Calories per 100g in Breakfast Pizza With Egg: 297 Calories per 200g in Breakfast Pizza With Egg: 594 Calories per 300g in Breakfast Pizza With Egg: 891 Breakfast Pizza With Egg protein per 100g: 13.19 Breakfast Pizza With Egg protein per 200g: 26.38 Breakfast Pizza With Egg protein per 300g: 39.57 Fiber per 100g in Breakfast Pizza With Egg: 1.6 Fiber per 200g in Breakfast Pizza With Egg: 3.2 Fiber per 300g in Breakfast Pizza With Egg: 4.8 Carbs in Breakfast Pizza With Egg per 100g: 26.21 Carbs in Breakfast Pizza With Egg per 200g: 52.42 Carbs in Breakfast Pizza With Egg per 300g: 78.63 Breakfast Pizza With Egg sodium per 100g: 563 Breakfast Pizza With Egg sodium per 200g: 1126 Breakfast Pizza With Egg sodium per 300g: 1689 Breakfast Pizza With Egg fat content per 100g: 15.21 Breakfast Pizza With Egg fat content per 200g: 30.42 Breakfast Pizza With Egg fat content per 300g: 45.63 Sugar content in Breakfast Pizza With Egg per 100g: 2.11 Sugar content in Breakfast Pizza With Egg per 200g: 4.22 Sugar content in Breakfast Pizza With Egg per 300g: 6.33 Breakfast Pizza With Egg vitamin D per 100g: 0.4 Breakfast Pizza With Egg vitamin D per 200g: 0.8 Breakfast Pizza With Egg vitamin D per 300g: 1.2 Source of calories in Breakfast Pizza With Egg
Calorie percentages:
Protein: 17.92%
carbohydrate: 35.60%
Calculate Values for Custom Weight for Breakfast Pizza With Egg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 297 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 297 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
