Nutritional Values per 100g of Breadsticks Soft Nfs: Calories: 342 kcal Fat: 12.85 g Protein: 12.18 g Carbohydrates: 44.39 g Sugars: 1.11 g Fiber: 2.4 g Cholesterol: 7 mg Saturated Fats: 2.96 g
Additional Nutritional Information of Breadsticks Soft Nfs: item Value Added Sugar: NULL g Net-Carbs: 41.99 g Water: 28.32 g Omega 3s: 6 mg Omega 6s: 5399 mg PRAL score: 6.246 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 123 mcg Food Folate: 24 mcg Folate DFE: 233 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2772 mg Fatty acids, total polyunsaturated: 6148 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Breadsticks Soft Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.492 mg Riboflavin (B2): 0.559 mg Niacin (B3): 7.066 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.103 mg Folate (B9): 147 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 18.3 mcg Choline: 7.5 mg
Minerals in Breadsticks Soft Nfs: Calcium: 87 mg Iron: 4.64 mg Potassium: 132 mg Magnesium: 22 mg Phosphorus: 129 mg Sodium: 615 mg Zinc: 1.02 mg Copper: 0.107 mg Manganese: NULL mg Selenium: 22 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Breadsticks Soft Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Breadsticks Soft Nfs: Nutritional Facts About Breadsticks Soft Nfs by Weight: Calories per 100g in Breadsticks Soft Nfs: 342 Calories per 200g in Breadsticks Soft Nfs: 684 Calories per 300g in Breadsticks Soft Nfs: 1026 Breadsticks Soft Nfs protein per 100g: 12.18 Breadsticks Soft Nfs protein per 200g: 24.36 Breadsticks Soft Nfs protein per 300g: 36.54 Fiber per 100g in Breadsticks Soft Nfs: 2.4 Fiber per 200g in Breadsticks Soft Nfs: 4.8 Fiber per 300g in Breadsticks Soft Nfs: 7.2 Carbs in Breadsticks Soft Nfs per 100g: 44.39 Carbs in Breadsticks Soft Nfs per 200g: 88.78 Carbs in Breadsticks Soft Nfs per 300g: 133.17 Breadsticks Soft Nfs sodium per 100g: 615 Breadsticks Soft Nfs sodium per 200g: 1230 Breadsticks Soft Nfs sodium per 300g: 1845 Breadsticks Soft Nfs fat content per 100g: 12.85 Breadsticks Soft Nfs fat content per 200g: 25.7 Breadsticks Soft Nfs fat content per 300g: 38.55 Sugar content in Breadsticks Soft Nfs per 100g: 1.11 Sugar content in Breadsticks Soft Nfs per 200g: 2.22 Sugar content in Breadsticks Soft Nfs per 300g: 3.33 Breadsticks Soft Nfs vitamin D per 100g: 0 Breadsticks Soft Nfs vitamin D per 200g: 0 Breadsticks Soft Nfs vitamin D per 300g: 0 Source of calories in Breadsticks Soft Nfs
Calorie percentages: fat: 33.82%
Protein: 14.25%
carbohydrate: 51.93%
Calculate Values for Custom Weight for Breadsticks Soft Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 342 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 342 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.